You don’t need much to start working out. The key here is your willingness to start and to stick to the plan. The number one question we get asked is, “What equipment do I need to get started?”
The answer to this question is that you don’t need any equipment to start working out. You can do push-ups, pull-ups, squats, and lunges with just your body weight. If you do want to get some equipment, so you can buy it from GymWarehouse.ie though, we recommend getting a jump rope, resistance bands, and a pull-up bar.
Jumping rope is a great cardio exercise and will help you burn fat fast. Resistance bands are great because they allow you to work out your entire body while staying at home, when travelling or anywhere else.
Pull-up bars are a great way to work out your back and upper body while at home. If you are looking for a great pull-up bar, you can easily buy one that attaches to your door frame. Don’t be afraid to get creative with your workouts, either. You don’t need a gym membership to get started, and you can easily work out at home. Here are some of the things you can do to get started.
5 Exercises You Can Do At Home
1. Burpees
The burpee is a full body workout that is great for beginners that you can do to train all major muscle grops. It is a squat, followed by a push up, followed by a jump and then a squat again. Start in a standing position and squat down so that you are in a push-up position. You can either do a traditional push-up or a modified push-up. Next, jump up into the air and land in the squat position. These can be done with no equipment at all or with a set of resistance bands.
2. The Plank
The plank is a great way to work out your core and your arms. While this isn’t something that you can do while you are at home, it is a great exercise to start doing when you are at the gym. You can do the plank anywhere from 30 seconds to 2 minutes. Keep your back straight and don’t bend at the hips. Your body should form a straight line from your head to your toes. This is the basic plank. To make it harder, lift one leg up in the air or hold a weight in one hand.
3. Burpee to Jump Rope
The burpee to jump rope is an excellent way to get in an intense cardio workout. Start by doing a burpee and then jumping rope for 1 minute. Keep your rest to less than 30 seconds between sets and repeat three times.
4. Jumping Jacks
Jumping jacks are great for working out your entire body. Start in a standing position and jump up in the air while spreading your legs and arms out. You can do these with or without a jump rope. If you are using a jump rope, you can jump rope for 30 seconds and then do jumping jacks for 30 seconds.
5. Squats
Squats are a great way to work out your legs. You can do them at home with no equipment or at the gym with a set of resistance bands. Squats are an excellent way to burn fat and boost your metabolism.
Workout Routine For Beginners
We recommend that beginners do 3 to 4 workouts per week. You can do this on a schedule or pick 3 days of the week and do a workout every day of the week. Pick 2 or 3 of the exercises from above and do them in a circuit. For example, you can do 3 sets of burpees, followed by 3 sets of jumping jacks, followed by 3 sets of squats. Repeat this circuit for a total of 4 times. You can mix up the exercises however you want. The key is to do a full body workout. You can also do a 5 minute warm-up before your workout.
What Are The Benefits Of Working Out?
Working out has a lot of benefits besides just weight loss. Some of the benefits include:
- Increased Energy – Working out increases your energy levels because your body is using its natural energy stores.
- Lower Stress – Working out is a great way to reduce stress because it releases endorphins.
- Increased Confidence – Working out will make you look and feel better. When you feel better, you will have more confidence.
How To Stay Motivated
Staying motivated to workout can be difficult. If you want to stay motivated, here are some tips:
Set Realistic Goals
Don’t set unrealistic goals for yourself. It is important to be realistic and not get discouraged. For example, don’t set a goal of losing 10 pounds in a week. Instead, set a goal of losing 1 to 2 pounds per week.
Make A Schedule
It is important to make a schedule of when you want to work out. If you do this, you will stick to your schedule and be consistent with your workouts and you will be more likely to work out. It is important to make a schedule of when you want to work out. If you do this, you will stick to your schedule and you will be more likely to work out.
Find A Workout Partner – If you find someone to workout with, you will be more likely to stick with it. You can find a workout group in your area or someone you know.
Set Goals For Yourself – When you set goals for yourself, you will be more likely to stick with your workout plan. Make sure you set realistic goals and give yourself rewards for reaching those goals. When you set goals for yourself, you will be more likely to stick with your workout plan. Make sure you set realistic goals and give yourself rewards for reaching those goals.
Make Your Workouts Fun – If your workouts are fun, you will be more likely to stick with it. Do something that you enjoy, like playing basketball with your friends or listening to music while working out.
If your workouts are fun, you will be more likely to stick with it. Do something that you enjoy.
Hi, I’m the Founder and Developer of Paramedics World, a blog truly devoted to Paramedics. I am a Medical Lab Tech, a Web Developer and Bibliophiliac. My greatest hobby is to teach and motivate other peoples to do whatever they wanna do in life.