Fertility describes the ability to conceive successfully following the onset of sexual maturity. Unfortunately, the fertility rate around the world has been on a decline for the last few years. Although several factors explain this trend, infertility sits at the center of the growing deterioration.
Infertility has a substantial global burden affecting over 180 million people. Unfortunately, most cases go undiagnosed and untreated despite several treatment and management options. The most affordable and accessible management option involves diet optimization. Here are several dietary tips highlighting what you need to know about food and fertility.
A balanced diet is the homestay recommendation for good health from all physicians and nutritionists. There is strong evidence that a balanced diet enhances fertility and can reverse some cases of secondary infertility. A balanced diet constitutes all the macro and micronutrients needed by the body. Furthermore, the portions match the requirements of the body.
A balanced diet contains carbohydrates, proteins, fats, vitamins and fibres. However, each nutritional component has numerous sources.
Meet Your Requirements
Although a balanced diet is the standard recommendation, your diet ought to match your requirements. For example, if you are involved in a lot of physical activities, your caloric requirements will be high. As a result, your diet may need some tweaking to match your needs.
There are also special dietary requirements assigned for different lifestyle options. For example, patients with renal disease have a restricted diet with low protein requirements. Special dietary arrangements are best discussed with a nutritionist. Nonetheless, good outcomes, including enhanced fertility, are guaranteed if the diet meets your requirements.
Optimize Your Nutrient Sources
Nutrients are sourced from different foods. Unfortunately, not all sources offer the same nutritional quality. Some sources yield premium quality nutrients while others offer standard components. Therefore, it’s essential to optimise your sources for top-quality combinations. In addition, dieticians recommend mixing up different foods for the best outcome.
Furthermore, the production quality of plant-based and animal products affects the overall quality of the nutritional components. As a result, it’s crucial to ensure what you eat meets the industry standards of production.
Avoid Harmful and Strict Diet Programs
Some diet programs are bad for your fertility and general health. For example, studies show that individuals on strict, accelerated weight loss programs experience a sharp decline in fertility. Furthermore, the diet causes hormonal disturbances that affect mood and general health.
If you plan to start a diet program, consult the right people. Talk to a dietician and find out what’s beneficial and what’s harmful.
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Cut off Caffeine
If you are a coffee lover, pay attention to how much coffee you consume. Studies show that excessive consumption of coffee, tea and caffeinated drinks can reduce fertility in women. However, there is no direct link between coffee intake and infertility.
Nonetheless, the recommendation for coffee intake is to limit consumption and explore non-caffeinated options.
Avoid Excess Alcohol
Excessive consumption of alcohol is known to cause several health problems. For example, liver damage, peptic ulcer disease, and infertility. As a result, health experts recommend limited alcohol consumption to curb the onset of health problems.
Current guidelines recommend a limited intake of 14 units of alcohol in a week with a cap of 3-4 units per day for men and 2-3 units for women. However, individuals with pre-existing conditions like infertility may need to cut back further on their intake for better outcomes.
Unfortunately, maintaining a balanced diet is easier said than done. Most of the micronutrients are often left out in a meal despite using a good blend of nutrient-rich ingredients. As a result, natural supplements are recommended to meet the deficiencies. Furthermore, people on strict diets, like vegans, use natural supplements to ensure they get all the essential nutrients.
Although natural supplements are helpful, they are not a substitute for food. Therefore, the recommendation is to maintain a balanced diet and use supplements to boost insufficient food sources.
What you eat has a significant impact on fertility. Therefore, it’s essential to optimise your diet. This is also the most straightforward and cheapest approach to the problem of infertility. See your doctor for the most appropriate advice if you have doubts about your fertility.
Hi, I’m the Founder and Developer of Paramedics World, a blog truly devoted to Paramedics. I am a Medical Lab Tech, a Web Developer and Bibliophiliac. My greatest hobby is to teach and motivate other peoples to do whatever they wanna do in life.