Healing Cognitive Behavioral Therapy (CBT) with Holistic Therapy

When it comes to treating mental health challenges, Cognitive Behavioral Therapy (CBT) is a well-known and…

Shedding Light on SAD: Psychology of Seasonal Depression!

Seasonal Affective disorder (SAD) is a mood disorder that causes people to feel sad, especially in…

How to Boost Your Mental Health as a Remote Worker?

Working from home may seem like a dream to many people – no commutes, no dress…

What are the different types of therapy available?

Rates of depression among adults in the UK doubled during the pandemic, according to the ONS.…

How Do I Know If I Have A Mental Health Illness?

Mental health is an essential part of our overall well-being, but it’s often overlooked or stigmatized.…

Vitamin Supplements for Mental Health 

It is impossible to place enough emphasis on mental health. It affects all aspects of our…

Importance of Hypnotherapy to Manage Mental and Physical Health-Related Concerns

Positive suggestions help bring positive change in the health of individuals. Hypnosis is a form of…

4 supporting ways to help your partner navigate work stress!

A relationship should be a safe space for both parties involved. One should feel comfortable in…

Top Tips to Build Self-confidence in Your Dyslexic Child

Dyslexia is a learning disorder that can make reading and writing difficult for children. This may…

An Overview of Outpatient Rehab Options

Outpatient rehabilitation is an important step in the recovery process for many individuals. It offers a…

What Effect Does Bullying Have on Mental Health?

Introduction Bullying has become an increasingly pervasive issue in our society, and it can have serious…

How to Manage Depression?

Depression is a mental condition that can extensively impact several aspects of one’s life. Not only…

Coping with The Manic Episodes of Bipolar Disorder

What is Bipolar Disorder? Extreme mood fluctuations are a feature of bipolar disorder, sometimes referred to…

What Is SAD? A Winter Depression or Something Else

Many people feel blue or depressed during the winter months. The seasonal affective disorder is the…

How to Help a Struggling Alcoholic?

Many individuals struggle with alcoholism. Problem drinking sometimes runs in families, as there are genetic indicators…