Traditional Chinese Medicine (TCM) is built on the principle of harmony. How is this achieved? Through…
Category: FITNESS
Dealing with Chronic Pain? Get to the Root of the Problem.
Ask anyone living with chronic pain about their experience, and they will give you an honest…
Restoring Active Life After An Injury
Injuries happen, and we all know it can really put a damper on our routines. Many…
How To Move Dental Equipment? 3 Tips You Need To Know
Shifting your dental practice to a new location can seem like a daunting task. Not only…
How To Get Rid Of Lower Back Pain?
At times, sleeping the “wrong” way or picking things up the “wrong” way may cause back…
How Staying Active Benefits Your Mental Health?
We’re all familiar with the variety of ways staying active can benefit our physical health –…
The Benefits of Manual Therapies in Pregnancy
Whether it’s getting caught up in medical appointments, or the abundance of other things you need…
Heal Your Body With Chiropractic Care and Physiotherapy
These two, chiropractic care and physiotherapy, are examples of complementary treatments. They are non-invasive and require…
The Lazy Guide To Feeling Great
Before you master the art of planning, getting up at 5 am, journaling daily, and learning…
Biological Benefits Of Exercise
We know that exercise is good for your health, but we don’t know the full extent…
BEST AYURVEDIC HERBS TO FIGHT OFF STRESS & ANXIETY
Given all the things that has been happening lately in the world, stress and anxiety have…
Step By Step Guide – Fight back against muscle weakness
Do you always feel tired and fatigue in your body? If your answer is yes, then…
Summertime in Kansas City: The Perfect Time to take Yoga Classes
It is easy to fall in love with Kansas City, the sixth-largest city in the Midwest…
The Benefits of Choosing Exercise Therapy for Diastasis Recti Repair
During and after pregnancy, women are prone to suffer from a condition called Diastasis Recti. The…
8 Magical Tricks to Cure Knee Pain
Ever felt discomfort in your knee when stepping and ascending stairs or even when standing up?…
7 Perfect Beginner Workout Routine that you should not miss out on!
One of the hardest aspects of beginning an exercise program is to plan to do it.…
5 Tips to Build Muscles and Gain Strength
When most of us imagine gaining strength and building muscles, we picture it to be a…