We know that exercise is good for your health, but we don’t know the full extent…
Category: FITNESS
BEST AYURVEDIC HERBS TO FIGHT OFF STRESS & ANXIETY
Given all the things that has been happening lately in the world, stress and anxiety have…
Step By Step Guide – Fight back against muscle weakness
Do you always feel tired and fatigue in your body? If your answer is yes, then…
Summertime in Kansas City: The Perfect Time to take Yoga Classes
It is easy to fall in love with Kansas City, the sixth-largest city in the Midwest…
The Benefits of Choosing Exercise Therapy for Diastasis Recti Repair
During and after pregnancy, women are prone to suffer from a condition called Diastasis Recti. The…
8 Magical Tricks to Cure Knee Pain
Ever felt discomfort in your knee when stepping and ascending stairs or even when standing up?…
7 Perfect Beginner Workout Routine that you should not miss out on!
One of the hardest aspects of beginning an exercise program is to plan to do it.…
5 Tips to Build Muscles and Gain Strength
When most of us imagine gaining strength and building muscles, we picture it to be a…