Stress Management: Strategies, Tips, and Activities 

Stress has become a regular part of our lives, given the hectic routines we follow. Although…

Restoring Active Life After An Injury

Injuries happen, and we all know it can really put a damper on our routines. Many…

How To Move Dental Equipment? 3 Tips You Need To Know

Shifting your dental practice to a new location can seem like a daunting task. Not only…

How To Get Rid Of Lower Back Pain?

At times, sleeping the “wrong” way or picking things up the “wrong” way may cause back…

How Staying Active Benefits Your Mental Health?

We’re all familiar with the variety of ways staying active can benefit our physical health –…

The Benefits of Manual Therapies in Pregnancy

Whether it’s getting caught up in medical appointments, or the abundance of other things you need…

Heal Your Body With Chiropractic Care and Physiotherapy

These two, chiropractic care and physiotherapy, are examples of complementary treatments. They are non-invasive and require…

The Lazy Guide To Feeling Great

Before you master the art of planning, getting up at 5 am, journaling daily, and learning…

5 Ways To Get Relief From Plantar Fasciitis

Plantar Fasciitis is one of the most common causes of foot pain – particularly in the…

Getting Ready for Your Massage

Massage is something everyone should do at least once in a while, if not on a…

Massage Therapy Can Help Ease Back Pain

Lower back pain is a common condition affecting many of us at some point in our…

How Physiotherapy Helps You Recover After Injury

Many patients begin physiotherapy treatment in a hospital for traumatic injuries like fractures, soft tissue injuries…

Chronic Pain? Take Time for Self-Care

If you experience chronic pain, you know that there are days, weeks even, where you may…

Managing Temporomandibular Joint Disorder By The Integrative Healthcare Team

TMJ (temporomandibular joint) pain can be incredibly debilitating as they’re the joints responsible for the opening,…

The Importance Of Holistic Health And Wellness In This Day And Age.

Western medicine has brought tons of life-saving technological advancements to help save lives. Unlike this approach…

Meeting Your Fitness Goals From Home

This time last year, I can say with certainty and most of us didn’t think we’d…

Self-Check On Self Care: Is Wellness a Priority In Your Life?

Self-care is a practice that is so critical, yet so many people neglect it. Somehow our…

5 Ways To Lower Your Heart Disease Risk

The rate at which diseases related to the heart spread across the globe if you don’t…

Biological Benefits Of Exercise

We know that exercise is good for your health, but we don’t know the full extent…

Health Care Workers Face Increasing Mental Health Challenges

COVID-19 has affected the lives of everyone, but it has had more of a dramatic impact…