Stress has become a regular part of our lives, given the hectic routines we follow. Although stress is healthy in some situations, persistent stress can be problematic.
It can eventually contribute to the development of mental health disorders like depression, bipolar, and generalized anxiety disorder.
Thus, it’s crucial to take adequate measures from the experts to get the treatment of generalized anxiety disorder without any medications.
It seems difficult in the beginning, but the reality is the opposite.
There are several stress management strategies that actually work. I know because I’ve personally tried many of them.
Let me share a few of them with you so that you know how to keep stress at bay:
Morning Exercise
It goes without saying that exercising is a great way to start the day.
It can decrease the number of stress hormones in the body and uplift your mood as well as boost energy.
Although there’s no particular time when it comes to exercise, it’s a great morning starter.
If you happen to have a hectic routine, and it’s hard making time for regular exercise, you can simply go for a morning walk.
A few minutes of morning walk are enough to keep the stress at bay throughout the day.
Herbs and Plants
Yes, you can take antidepressants for stress relief, but long-term use of allopathic medicines can be harmful as they have plenty of side effects.
What you can do is use herbs and plants instead. There are various herbs and plants that work well for stress relief. Following are the ones you must try:
- Chamomile: It’s a flowering plant that comes with strong relaxing properties. According to a 2016 clinical trial, chamomile can help alleviate stress and anxiousness. It can be used in the form of tea, extracts, or tablets.
- Medical Marijuana: Marijuana is legalized in various American and Canadian states due to its health benefits. A 2019 research suggests that marijuana can have a calming effect on the CNS. There are numerous websites like Cannawholesalers that offer same-day weed delivery, so getting your hands on it won’t be a problem.
- Passionflower: Also known as passiflora, passionflower is another great herb popularly known for stress management. As mentioned in a study, the calming effects of passionflower are similar to those of benzodiazepines.
Meditation
Ranking third, meditation is quite a simple yet effective method to treat stress and anxiety disorder.
A few minutes of meditation daily can help you achieve a calmer state of mind. It can also help in restoring your inner peace, which is no less than a blessing.
Besides that, meditation has other benefits, too. It can increase your sense of self, something that you cannot achieve merely by using antidepressants or anti-anxiety drugs.
It can naturally make your anti-stress mechanism strong, providing you long-lasting relief from every day life-included stress.
Also Read: Restoring Active Life After An Injury
A Balanced Diet
Make no mistake; your diet can significantly affect your mood and energy levels. It is precisely why they say you are what you eat. Certain foods can contribute to stress and anxiety, making you more and more anxious in everyday life.
A number of mental health experts suggest maintaining a healthy diet when treating stress.
It’s easier than you think. Simply cut down on the added sugar and carbohydrates.
Take lots and lots of protein and vitamins instead, and you’ll see a visible difference in less than a week.
Apart from the tips listed above, you must also take care of your sleep. Adequate sleep is mandatory if you want to get rid of stress naturally.
As per experts, you must sleep for 7-9 hours in order to function properly in your day-to-day life. Henceforth, you must take care of your sleep.
Rest assured, stress isn’t something that cannot be treated. Follow your heart, do whatever you enjoy, and you’ll see how stress will leave your mind and body for good. Best of luck, my pals!
Hi, I’m the Founder and Developer of Paramedics World, a blog truly devoted to Paramedics. I am a Medical Lab Tech, a Web Developer and Bibliophiliac. My greatest hobby is to teach and motivate other peoples to do whatever they wanna do in life.