What is mewing?
If you’ve been paying attention to trends in oral care and facial aesthetics, chances are you’ve heard of mewing. This method of oral posture and tongue positioning has gained a lot of popularity in recent years, with people claiming it can lead to a more defined jawline, straighter teeth, and improved overall facial structure. In fact, a quick search online will reveal countless before and after photos showing dramatic changes in facial structure achieved through mewing.
However, if you’re not quite sure what mewing is or how to do it correctly, you’re not alone. In this article, we’ll explain exactly what mewing is, why it’s become so popular, and how to do the exercise correctly in order to potentially achieve visible results. By the end, you’ll have a better understanding of mewing and whether it’s right for you.
Mewing technique was developed by Dr. John Mew, an orthodontist based in the United Kingdom.
How to mew properly?
To mew properly, follow these steps:
- Keep your mouth closed and breathe through your nose: Mewing involves keeping the mouth closed and breathing through the nose. This helps to encourage proper tongue positioning and improve oral posture.
- Press your tongue against the palate: The palate is the roof of the mouth. To mew properly, press your tongue against the palate and keep it there as much as possible.
- Keep your tongue flat and wide: To mew properly, keep your tongue flat and wide, covering as much of the palate as possible. Avoid curling your tongue or pressing it too far back into the throat.
- Keep your jaw relaxed: Mewing should be done with a relaxed jaw. Avoid clenching your jaw or grinding your teeth.
- Be consistent: To achieve visible results from mewing, it is important to be consistent and maintain proper tongue positioning and oral posture as much as possible. This may take some time and practice, but with consistent effort, you may begin to see changes in your facial structure.
It is important to note that mewing is not a substitute for proper dental care and oral hygiene, and it is always important to consult with a healthcare professional before starting any new oral care routine.
You can refer to Dr.Mew youtube channel to get more information on how to do mewing.
Why should you start to mew?
There are several potential benefits to mewing, including improved oral posture and facial aesthetics. One of the main reasons people consider this method is to improve the alignment of their jaw and teeth. By maintaining proper tongue positioning and oral posture, it is possible to shape the jaw and teeth into a more optimal alignment. This can lead to a more defined jawline, straighter teeth, and improved overall facial structure.
Mewing may also be helpful for those who struggle with mouth breathing, which can lead to a “mouth breather face” characterized by a small chin and weak jawline. By breathing through the nose and maintaining proper tongue positioning, mewing can help to improve nasal breathing and potentially prevent the development of a mouth breather face.
Does mewing actually work?
If you’re wondering whether mewing actually works, you’re not alone. With so many before and after photos floating around online, it’s natural to be curious about the potential benefits of this oral care method.
It is important to keep in mind that everyone’s results will be unique and may vary. That being said, there is some evidence to suggest that mewing may be effective in improving oral posture and facial aesthetics. For example:
- It is well-known that poor tongue posture can lead to changes in facial structure, such as a receding chin or a misaligned jaw.
- By maintaining proper tongue positioning and oral posture through mewing, it is possible that these changes may be prevented or even reversed.
You can also refer to these studies to learn more about the basics of mewing effectiveness:
- Carlson CR, et al. (1997). The effects of tongue position on mandibular muscle activity.
- Engelke W, et al. (2010). Functional treatment of snoring based on the tongue repositioning maneuver.
- Seo YJ, et al. (2014). Treatment and retention of relapsed anterior open-bite with low tongue posture and tongue-tie: A 10-year follow-up.
While more research is needed to fully understand the potential benefits of of this method, it is clear that proper oral posture and tongue positioning are important for overall oral health and facial aesthetics.
Mewing before & after photos
While it’s important to keep in mind that everyone’s results will be unique and may vary, looking at before and after photos can be a helpful way to get an idea of what is possible with mewing. In this section, we’ll take a look at a few examples of mewing before and after photos to give you an idea of the potential changes that may be achievable through consistent practice of this oral care method.
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