Working as a medical professional is challenging because you need to know yourself and your limits.
If you struggle to accept who you are, you will continue to be frustrated with things that happen at work.
For example, some individuals are people-pleasers.
That means that they want others to like them and feel disappointed when they’re not appreciated.
That’s a sign that you’re seeking external validation.
You need to focus on loving and accepting yourself rather than finding it outside you.
Here are some ways you can learn to focus inward, love and accept yourself and be more present for your medical clients.
Remember why you chose your job
You got into the medical field for a reason.
The most common reason that people choose to work as EMTs, paramedics, or doctors is that they want to help others and save lives.
That says a lot about your character. Remember who you are and why you’ve chosen what you do.
That should bring you a sense of confidence.
You’re someone who cares deeply about others.
You’re likely empathetic, and that’s a great quality.
The more confident you are in yourself, the better you will feel about helping others.
Accept your flaws
Everyone has strengths and weaknesses. You can’t be good at everything.
If you want to gain more self-love, you need to accept your strengths and deficits.
These are things that make you the whole person you are.
Write down a list of your strengths and the things that you need to work on.
That will show you that you have a lot of positive qualities when you see them on paper.
It also illustrates that you’re not perfect, but that doesn’t mean you’re a bad person.
Your flaws are an insight into what you need to work on.
Maybe you notice that your flaws are impacting the way you do your job.
Perhaps you’re an EMT, and you work early in the morning.
Your shift starts at 4 am, and your struggle with being on time.
Your lack of punctuality frustrates you, but you need to accept this flaw and love yourself anyway.
When we say accept it, don’t be complacent and continue to be tardy.
It’s something you need to work on but embrace the fact that you are not perfect and everyone has things to work on.
That’s what makes us human beings.
Learn from your patients
When you work in the healthcare field, you’re interacting with people every day.
You can learn a lot when you listen to what others say, hear their stories, and empathize with them.
Your clients have a lot to teach you. If you leave yourself emotionally open, you will be able to grow as a person.
You will come across clients that don’t agree with you or those with whom you clash with your personality.
You still have an obligation to treat them because you’re a medical professional.
These people who we clash can teach us valuable lessons about ourselves and help us learn to love ourselves.
Talk about self-love in therapy
Loving yourself isn’t easy. But it’s possible. Even if there are things that you don’t like about yourself, you can learn to accept them and grow.
You can discuss ways to love and accept yourself as a health professional and a person in therapy.
People in helping jobs struggle with various mental health issues.
You can learn more about different mental health struggles, including anxiety, addiction, depression, and more, by visiting Mind Diagnostics.
Don’t be afraid to reach out for help when you need it. You can find ways to love yourself, even if it takes time.
Try to be gentle and patient with yourself, and you will be able to get to a place of acceptance.
And a therapist is happy to help you learn to love yourself.
Some people prefer online therapy, while others do better in person.
As long as you’re getting help, that’s what matters.
The more you work on your mental health, the better you’ll be able to help others.