Ashwagandha is an ancient herb of India having a considerable value in Ayurveda. It’s one of the significant alternative medicines that has helped many patients to treat their illnesses. The popularity of this medicinal herb has reached western culture. In one of the publications, there is an enormous demand for ashwagandha in Australia and many parts of the world.
Why Ashwagandha Got Popular in 2020?
2020 was a drastic phase in the world. Coronavirus has impacted various lives, and people have lost their family members and friends. Since then, people worldwide have started relying on healthy practices that include herbal supplements consumption. Ashwagandha was the most chosen one.
In addition, according to the Health and Nutrition Survey, mental health during Covid-19 and prior was a serious issue. The role of ashwagandha became more prominent as it promoted “mental well-being” that was highly required in 2020.
What Researchers have Concluded for Ashwagandha
A Great Decline in the Level of Stress
According to one of the experts ( Shaheen Majeed, president globally for Sabinsa Corp), ashwagandha extract helps the body to come out from mental stress. The result is not shown faster; however, the long-term benefit has been seen amongst people consuming it consistently. Ayurveda has declared that it supports the mood and cures stress and anxiety.
Improve Athletic Performance
Few researchers have shown that ashwagandha improves athletic performance. In one study, 12 men and women were chosen who took the dosage of ashwagandha. The dose varies per person between 120 mg and 1,250 mg per day. The results were positive for high dosage takers as the supplement enhances stamina and oxygen during a workout.
Reduce the Symptoms of Poor Mental Health
A few pieces of evidence concluded that ashwagandha helps in the reduction of poor mental health symptoms. During the Covid phase, one of the health-based articles mentioned that the US Census Bureau mentioned an 11 per cent increase in the symptoms of depression in December 2020 from 2019. Also, in one study, 66 people had the supplements of 1000 mg daily for 12 weeks. The reduction in anxiety and depression was remarkable.
Boost Testosterone & Fertility in Men
The reason for finding the best ashwagandha in Australia by men is to have the advantage of male fertility & increase of testosterones. 43 overweight men were put on the trial to learn how it works. The age was between 40 and 70 and suffering from mild fatigue. Thye took ashwagandha doses for eight weeks, and 18 per cent of growth was seen in the sex hormones.
Lower the Blood Sugar Level
Limited studies are on ashwagandha supplements related to blood sugar levels. Overall review of these studies summarized depletion of blood sugar levels amongst diabetic patients. A critical compound found in ashwagandha, known as withaferin A (WA), is enriched in antidiabetic properties that encourage cells to take in glucose from the bloodstream.
Withaferin A compound also helps people to control inflammation concerns. The compound targets pathways of inflammation in the body that lead to a reduction in the levels of inflammatory proteins. 60 adults in 2008 had ashwagandha extract for 2 months regularly. As a result, the cutting of the C-reactive protein ( inflammatory protein) in the body was observed.
These are the reasons that encourage many people to purchase ashwagandha supplements in 2020.
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