When you are experiencing grief, there is no timetable of when it may go away. Each person will likely be affected differently when it comes to dealing with the grief they are facing. Here are 6 ways to do your best to overcome grief.
Address Your Physical Health
If you are grieving after the loss of a loved one, you may start to become concerned about your own health. This is to be expected and provides you with a chance to get checked out. Make sure that you are seeing your doctor regularly, so you can make sure that you are keeping up with your physical health.
Take Some Time to Heal
Even though life continues to move forward after a loss, this doesn’t mean that you will feel the same right away. It can take quite a while to process your feelings when you are grieving, so you need to take time for yourself when it is necessary. This means you should consider taking some time off of work soon after a loss, but you should also take time for yourself whenever you are having a trying day as well.
Often times, you may be reminded of a loved one suddenly, which could leave you feeling sad and upset for the rest of the day. When this happens, it is necessary to take the time to be sad, cry, rest, or whatever you feel like you need to do.
For more information on grief, read this website. There are details on the grieving process and how therapy may be able to help you.
Lean on Your Support System
If you have people that you can lean on when you are feeling sad and need a kind word, this is the time to lean on your support system. They may be able to reminisce with you or take your mind off of how you are feeling. Besides that, a friend might be willing to spend time with you or take you out to do something fun.
When you don’t have anyone to lean on, you can still find support with a therapist. Consider visiting with a psychologist if you feel like it could benefit you.
Try to Develop a New Routine
Sometimes, it may be helpful to stay busy. Do your best to develop a new routine for you to follow, which could prevent you from thinking about your loss for many hours a day. Incorporate things you want to do in with the things you need to do. For example, you may need to go to work, but there’s no reason you can’t try a new burger place nearby for lunch or dinner. It is okay to try new things or begin a new hobby to stay busy.
Get Some Sleep
Another aspect of your routine that you might need to address is sleeping. It can be difficult to sleep when you are grieving, but it is necessary to try. An adult should get around 8 hours of sleep, so make an effort to get the recommended rest you need. If you are still feeling exhausted after sleeping this much, it is okay to get more rest occasionally or have a nap sometimes. However, you shouldn’t be sleeping more than you are awake each day. This can be harmful for your health.
Eat Healthy Meals
Eating healthy meals may be beneficial for your mood and wellness. If you don’t feel like eating, you should still try, even if you aren’t able to eat much food. It is okay to eat small meals a few times a day. You should also incorporate fruits and vegetables onto your plate, so you can get vital nutrients.
Getting over grief can take a long time, and it may leave you feeling unlike yourself for quite a while. However, when you are able to stay busy, you have someone to lean on, and you are getting the proper rest, these techniques can go a long way into helping you feel better.
The article is developed in partnership with BetterHelp.
The BetterHelp Editorial Team is made up of professional researchers, writers, editors, and licensed therapists from across the globe. All members of the Editorial Team have received specialized education in their fields, and come from diverse backgrounds, while all sharing an expertise and passion for mental health. Our team works together to ensure all of our content is always accurate, compassionate, and up to date.