When it comes to enhancing overall well-being, we, more often than not, emphasize a well-balanced diet and physical exercise. Amidst this, we tend to overlook the importance of our healthy house environment and how it influences our bodies. A home is a living space where all family members live to enjoy safety, security, and shelter. Specifically, children are at heightened risk of diseases since they are still in their growing phase, exploring the surroundings and living indoors.
Most of the dire health consequences begin with the health hazards plaguing our living spaces. For instance, molds that spring from moisture issues and water leakages can give rise to allergic reactions. In addition, gas appliances that have gone haywire can increase carbon monoxide emissions. All these risks and hazards stimulate a poor quality of health and, consequently, lead to unkempt and disheveled homes. So, to help achieve a safe, green, and healthy environment, it’s imperative to identify and eradicate the hazards within the house.
While some dangers are a quick fix, the rest may require a complete overhaul in habits. So, let’s flesh out some living ways to make every nook of your house spotless and turn your messy home into a clean, healthy, humble environment.
Watch out for toxic substances
Lead poisoning and radon are two health hazards that homeowners can’t afford to overlook. The former can cause mental retardation in young kids, and the latter is a naturally derived gas that can lead to lung diseases. Therefore, it gives more reasons to get your home tested frequently and look for toxic product components.
It’s also critical to keep your eyes skinned for asbestos. While this fibrous silicate mineral isn’t a threat, the deteriorating condition of home materials such as cement shingles and furnace insulation can break it down into thin airborne fibers. The inhalation of such fibers can lead to malignant diseases like mesothelioma.
With that said, if you or any of your loved ones have fallen victim to asbestos exposure and developed mesothelioma. Then, it’s wise to consult mesothelioma specialists for the best treatment plans. Since mesothelioma is highly complex, it’s crucial to refer to doctors who are well-versed in diagnosing, researching, and treating this disease.
Remove the dust
Unfortunately, dust is not uncommon whether you live in a small cozy apartment or a lavish-style home. You may find dust piling under your bed, pillows, carpets, furniture, or other household items. However, if you care for yourself and your family and wish to keep everyone in your home safe and healthy, you must take the necessary measures to remove dust. Dust mites can provoke an allergic response or asthma in some people. More alarmingly, constant inhalation of dust particles can cause itching and irritation in the throat, which, in turn, can lead to respiratory issues.
Therefore, make it your habit to vacuum regularly – at least twice weekly. Additionally, you can wipe down the dust from the surfaces with a damp cloth daily, wash your mattresses and pillows frequently, and lower the humidity level in your home.
Utilize non-toxic cleaning supplies
No wonder you have a different cleaning product for every surface. After all, there isn’t any universal cleaning product. Put it this way; you can’t clean a hardwood floor with the product you purchased to clean the steel appliances. Nonetheless, be sure to use appropriate cleaning supplies. For instance, certain cleaning products contain toxic chemical substances that can adversely impact the well-being of you and your family members and negatively affect your surroundings.
Therefore, look for biodegradable, eco-friendly, phosphate-free, or petroleum-free cleaners. You can even opt for homemade and natural cleaning solutions that comprise baking soda, lemon, vinegar, etc. Choosing the right cleaning supplies becomes even more critical if you have kids, pets, or an ill person in your home.
Get rid of unnecessary items
You may have accumulated plenty of things in your home over the years. One thing after another, and you won’t even realize the number of possessions you may have stacked up in your house. But unfortunately, the more clutter you have, the greater possibility for dust, junk, filth, and dirt to accumulate. As a result, it would become an uphill struggle for you to keep your house clean. Not only this, but these germs and grimes can also give rise to various infections and illnesses.
However, by disposing of redundant stuff, you can ensure your home has no room for insects and germs. So, sort out all your belongings and figure out which items you haven’t used for a long time or are unnecessary. Once determined, you can choose to donate to a local charity or sell them.
Take measures to prevent injuries
To accomplish a safe and healthy environment in your house, take appropriate actions to curb incidents of injuries. That’s because each room in your house might probably contain something that could prove detrimental to you or other family members’ health. It’s relevant to note that unintentional injuries are the primary cause of death in younger kids in the US. The cause of these injuries may include tripping, falling, choking, suffocation, and poisoning. Thus, it makes sense to take precautionary measures and mandatory steps to protect the inhabitants of your house. However, before you knuckle down to tasks that help create a safe home environment, consider the age of the people in your house.
For instance, embed self-latching gates around the boundaries of pools or bathtubs to protect the kids. And keep entangled cords, cables, and wires out of children’s reach. In the same vein, utilize gripper tape at the rear of carpets to prevent the elderly from slip and fall accidents.
Your living space should be your sanctuary, meaning it should be a place where you can truly unwind and feel relaxed. The state of your living environment primarily leaves a significant impact on your wellness. For instance, if you live in an unsanitary and untidy environment, such a home can prove detrimental to your well-being, which can spell severe health repercussions. Although each home environment is different, some aspects are beyond your control. Nevertheless, you can still make a few simple tweaks and create a clean and healthy house environment. For example, deep cleaning the house and purging unnecessary stuff can make a massive difference. Likewise, filtering the tap water, controlling pests and bugs, and keeping an eye out for poisonous substances can help build a healthy home without any hitches.
Remember, a tidy and uncluttered home is a happy home. Therefore, try to devise a schedule and ensure to stick to it. Also, don’t feel reluctant to seek additional help to keep the house in spick and span condition.
Hi, I’m the Founder and Developer of Paramedics World, a blog truly devoted to Paramedics. I am a Medical Lab Tech, a Web Developer and Bibliophiliac. My greatest hobby is to teach and motivate other peoples to do whatever they wanna do in life.