According to the Global Wellness Institute, the health industry is worth about USD 4.3 trillion.
One contributing aspect of this development is the attention directed toward the importance of gut health. According to numerous studies, gut health is the root of overall well-being, and many chronic illnesses can be prevented if only people took better care of their gut.
In a paper shared by the Harvard Medical School, research shows that with adequate amounts of good bacteria in the gut, everything from rheumatoid arthritis to various types of cancer, heart disease, and autoimmune disorders can be prevented.
On top of that, a few studies on pervasive developmental disorders among children also show that the gut plays a vital role in controlling symptoms or regulating behavior.
Work on Gut Health Now
Indeed, there’s no arguing the importance of taking care of your gut. Fortunately, it’s not that difficult to do so.
Therefore, nobody has to suffer from illnesses and physical discomfort, which are usually the result of excessive bad bacteria and inflammation in the gut. Some of these include the following:
- Stomach disturbances (bloating, constipation, diarrhea, flatulence, and heartburn)
- Unhealthy weight gain
- Difficulty in sleeping
- Skin sensitivity
- Food allergies
To make sure that your gut is a balanced ecosystem of good bacteria, heed the advice shared below by wellness experts.
1. Eat more alkaline food.
Alkalizing your body is all about promoting balance for internal systems, as well. Thus, when the body is not alkaline, the gut automatically takes a hit.
Think about it, when you are hyper-acidic, most of the discomfort you experience is due to the same symptoms of an unhealthy gut.
Therefore, ensuring balance throughout the body is a must in keeping the gut in tip-top shape. To make the body more alkaline, eat more fruits and vegetables, legumes, nuts, seeds, soybeans, and tofu.
2. Take probiotics every day.
Probiotics are considered a superfood that supplies the gut with good bacteria, and they are easy to consume on the daily.
Most probiotics for adults and kids, which you can purchase from pharmacies, as well as grocers, are rather affordable. These probiotics are safe for everybody — even those with lactose intolerance.
In addition to probiotic supplements, you have fermented foods such as natto, sauerkraut, kimchi, tempeh, miso, and kombucha that you can incorporate to your meals every day.
3. Avoid consuming too much refined or white sugar.
Sugar is a highly acidic ingredient, and it’s one type of food that harmful bacteria feed on. So, if you wish to support the good bacteria in your gut, cutting down on white sugar is one of the best things to do.
However, if you can’t live without the sweet taste of sugar in your food, there are healthier options to consider.
Coco sugar for one is delightfully sweet, and it offers numerous health benefits. Muscovado is another. Or, you can go for healthy sweeteners such as honey and stevia.
4. Cleanse your gut once every three months.
Detoxifying your gut can also help in keeping it healthy and free from harmful bacteria and other elements. There are different organic beverages to consider for a colon cleanse, and many believe that these are better than OTC laxatives. While such beverages expel toxins from the gut, they also feed the body with healthy nutrients.
According to oncologists who specialize in colon cancer, one of the best beverages to consume for a gut cleanse is tart cherry juice. It’s rich in antioxidants, and various studies show that it can promote microbiome change.
5. Stay hydrated.
Drinking water frequently is perhaps the easiest way to keep the gut healthy. Water is a reliable detoxifying agent, and it aids in regular elimination to keep not only the gut but also the whole body in proper working order.
You can up the benefits of water for your gut by adding lemon to it. Lemon is alkaline and can aid in both digestion and elimination.
6. Keep stress levels low.
Stress can arrest the immune system, which can then affect the activities of the large intestines. At the same time, stress can alter behavior, including eating patterns, which can put considerable strain on the gut.
To keep stress levels low, getting a massage can help. Additionally, finding the time to exercise can keep stress hormones at bay by increasing the production of endorphins.
7. Eat more garlic and onions.
These aromatics are loaded with vitamins and minerals that promote gut health. Add more of these to salads, soups, and sandwiches to prevent inflammation in and improve the functioning of the gut.
8. Avoid eating too much red meat.
Red meat is not only more difficult to digest than other foods, but researchers also identified an enzyme in gut bacteria that doesn’t work well with meat.
The enzyme releases an inflammation-causing carbohydrate from red meat, which can lead to cancer.
If you really want to eat meat, make sure to pair it with probiotic-rich side dishes or take probiotic supplements after.
Healthy Gut = Better Quality of Life
The approach to gut care is really an approach to overall health and well-being. So, make taking care of your gut a priority.
You only have everything to gain from the different efforts you exert to support the functioning and health of your large intestines.