Reverse Diabetes with these 10 Foods: Lower Blood Sugar Naturally

Diabetes is a chronic disease that affects the pancreas, which is responsible for producing insulin. There are two types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune disorder where the immune system destroys the beta cells in the pancreas that produce insulin. Type 2 diabetes is when the body doesn’t produce enough insulin or has become resistant to it. In order to reverse diabetes naturally, you should make sure you eat a healthy diet, ayurvedic juice, and exercise regularly. The best diet for reversing diabetes helps in improving the function of the pancreas, prevents insulin resistance, and lowers blood sugar levels.

People who have type 2 diabetes should also take medication as prescribed by their doctor.

10 Best Superfoods to Reverse Diabetes Naturally

Diabetes is a serious condition that can lead to other health complications if not managed properly. In this blog, you will learn how you may reverse diabetes with 10 natural foods. These foods are packed with nutrients and vitamins that help in managing blood sugar levels.

Bitter Gourd

Perhaps the most significant among the many natural treatments for diabetes management is the usage of bitter gourd. Recent research has shown that bitter gourd has an ingredient known as “plant insulin” that is hypoglycemic or insulin-like and has been found to be effective in decreasing blood and urine sugar levels.

It ought to be a large part of the diabetic’s diet. The diabetic should drink the juice of four to five bitter gourds every morning on an empty stomach for best benefits. In powdered form, the seeds can be added to food. A decoction made by boiling the bitter gourd pieces in water or a dry powder can both be used by diabetics.

Indian Gooseberry

The high vitamin C concentration of Indian gooseberries makes them beneficial for treating diabetes. Its juice, along with 1 cup of bitter gourd juice, consumed daily for two months would stimulate the islets of Langerhans, a distinct collection of cells in the pancreas that generate the hormone insulin. This concoction lowers diabetics’ blood sugar levels.

Jambul Fruit

Jambul fruit is yet another efficient natural treatment. Because of how it affects the pancreas, traditional medicine views it as specifically effective against diabetes. Fruit juice, seeds, and the fruit itself can all be used to cure this illness. The “jamboline” glucoside found in the seeds is thought to have the ability to prevent the pathological conversion of starch into sugar in situations when the generation of glucose is elevated. It is necessary to dry and grind the seeds. Take 1 teaspoon of this powder twice daily by combining it with 1 cup of milk, water, or 1/2 cup of curd.

Diabetes can also be treated with the inner bark of the jambul tree. The bark is burned after drying. This ash needs to be ground in a mortar, filtered, and then packaged. The diabetic patient should take 10 grams of this ash with water in the morning on an empty stomach, followed by 20 grams in the afternoon and 20 grams in the evening one hour after eating. Additionally, a very effective treatment for diabetes can be made using an equal mixture of amla powder, jamun powder, and bitter gourd powder. It would be effective to take a spoonful of this mixture once or twice each day to stop the disease’s progression.


A diabetic patient’s diet should include grapefruit, which is a great meal. More grapefruit consumption might significantly reduce the prevalence of diabetes. Use three grapefruits three times a day if you have sugar. Use three a day if you have an inclination toward sweets but no actual sugar problem.


Fenugreek seeds have been used successfully to treat diabetes. When given to diabetic individuals in amounts ranging from 25 grams to 100 grams daily, fenugreek seeds reduce reactive hyperglycemia. When the seeds were ingested, levels of glucose, serum cholesterol, and triglycerides were significantly lowered in diabetes patients.

Bengal Gram

The use of Bengal gram water extract improves the utilisation of glucose in both diabetics and healthy individuals, according to experiments on the plant. When the patient was maintained on a diet that contained Bengal gram extract as supplements for diabetes, his condition significantly improved and his need for insulin was lowered to roughly 20 units per day. Diabetes patients’ fasting blood sugar levels, glucose tolerance, urine excretion of sugar, and general health significantly improved when they followed a suggested diet that does not excessively restrict the intake of carbs but contains large amounts of Bengal gram extract.

Black Gram

Two tablespoons of germinated black gram, along with a half-cup of fresh bitter gourd juice and a teaspoon of honey, are reported to be beneficial for less severe forms of diabetes. The recommended dosage is one dose every day for three to four months. Try to reduce your intake of carbohydrates. Regular use of this combination, together with other safety measures, is beneficial as a health-giving food for the prevention of many issues that may emerge in diabetics owing to malnutrition. This is true even in extreme circumstances.

Mango Tree

Mango trees are thought to have soft leaves that can treat diabetes. To make an infusion, soak 15 grams of fresh leaves in 250 ml of water overnight, then thoroughly squeeze them in the water the next morning. To manage early diabetes, this filtrate should be taken every morning. The leaves should instead be pulverised, dried in the shade, and stored for future use. Two times a day, only 1/2 a teaspoon of this powder should be consumed.


Scientists are intrigued by the possible blood sugar-lowering effects of turmeric and curcumin, one of the spice’s active ingredients, which is frequently found in curry powders.

In a nine-month, placebo-controlled study, 240 people with prediabetes were given either curcumin extract or a sugar pill by researchers in Thailand. The study found that whereas 16% of those who received a placebo got diabetes, none of the patients who took curcumin did.


Since garlic is used in so many meals and has a strong aroma and flavour, it is simple to tell when a dish contains a lot of this healthy vegetable. But may your blood sugar management plan include garlic as well?

Garlic has long been used to decrease cholesterol levels because it is rich in sulphur compounds, particularly hydrogen sulphide gas, which expands blood vessels. Additionally, it offers a viable alternate strategy for decreasing blood sugar. According to a rat study, diabetic rats’ serum glucose levels rose but their insulin levels fell when compared to non-diabetic rats.


You might be able to definitely reverse diabetes if you stick to this diet. But make sure you incorporate a variety of these items into your diet and create a meal plan that includes them all. These foods are packed with nutrients that will boost your health in several ways in addition to helping with this illness.