10 Methods for Improving Male Sexual Performance

30-Seconds Summary

Whether you are in mid-life or are a young man, sometimes every man needs a little help in the bedroom. That’s what today’s article is all about. In it, we will be talking about:

  • What can affect male sexual performance
  • Supplements that could help improve male sexual performance
  • The problems that poor sexual health can pose outside the bedroom
  • 10 effective tips for improving your performance in the bedroom
  • Some of the physical and mental factors that can contribute to compromised sexual performance
  • Lifestyle choices that will benefit your sexual performance and overall health

The Problem Goes Beyond the Bedroom

Male sexual disorders are rampant. From erectile dysfunction to a psychological aversion to sexual activity, problems in the bedroom can arise from many factors. Even some of the top-rated male enhancements pills aren’t enough to stem the tide of growing sexual issues among men in the United States.

A lot of it has to do with lifestyle. Some men work themselves into the ground so that at the end of the day, they don’t have the energy or motivation for sex. This breeds tension in a relationship and can lead to increased resentment and problems between couples.

Men’s health problems like certain medications, on-the-job accidents, and chronic health conditions can also kill libido and compromise sexual performance for men.

Then, of course, some men are eager and willing; but can’t perform the way they want to in the bedroom. In cases like this, healthier lifestyle choices are often the solution.

Maybe your stamina is too low, which means you could benefit from increased exercise and training. Maybe, you suffer from premature ejaculation, in which case, top-rated male enhancements pills may be the solution.

Whatever the case may be, you should be aware that sexual problems tend to leak out into other areas of your life. Many men tend to brush off sexual issues as unimportant, not knowing that other areas of their life are being negatively affected.

Problems in the bedroom can lead to increased stress and agitation levels, possibly causing you to lash out at coworkers, colleagues, family members, and friends.

Sexual Health for Men

Such problems can also lead to feelings of inadequacy and depression. Problems in the bedroom could be telling of more serious issues, like anxiety and depression, which would naturally have a dramatic impact on other areas of your life. It’s clear that sexual issues stem from and can cause further physical and mental problems. So, what can be done about them?

Also Read: How To Make Your Sexual Life More Active and Fruitful?

How To Make Your Sexual Life More Active and Fruitful?

10 Tips For Better Sexual Performance

There are a lot of things that can cause sexual issues and men’s health problems in general. However, the good news is that there are ways you can combat these issues.

Minimize Stress – 

As much as possible, minimize your stress levels. Whether it’s taking a walk, doing yoga, exercising, or simply staying away from stress-triggering situations, reduced stress can greatly improve your life.

Exercise Regularly – 

Exercise can have a significant positive impact on your physical and mental health, which is directly tied to libido and sexual health.

Eat More Onions and Garlic – 

Onions and garlic are two types of food that can improve blood circulation that may help with physical causes of ED and low libido caused by mental factors. Increased circulation can help men achieve more rigid erections, increasing sexual satisfaction.

Go Outdoors More Often – 

Sunlight inhibits the effects of melatonin: the hormone that regulates sleep but also quells sexual desire. Just be sure to wear a high-factor SPF.

Talk to Your Partner – 

Sometimes, all it takes is some understanding. Talk about things you are going through, what turns you off, what turns you on, and what turns your partner off and on.

Drop Bad Habits – 

One of the best tips for healthier sex life is kicking bad habits, like excessive drinking and smoking tobacco. Drinking and smoking excessively can kill libido and cause erectile problems.

Try Masturbating – 

You may have too much tension going into sexual intercourse. In this case, it may be helpful to masturbate an hour or two before you know you will be having sex.

Speak to Your Doctor – 

Your sexual issues may be caused by some medication or combination of prescriptions you are taking. In a case like this, it would be best to speak to your doctor and make sure to tell him all the medications you are on and the specific sexual issues you are experiencing.

Be Adventurous – 

Things may be stale in the bedroom that may be affecting your sexual performance. Try new things with your partners like a new position, talking about fantasies, dirty talk, or simply having sex in a new location.

Seek counselling –

If nothing has seemed to work, it may be helpful to see a sex or couples’ counselor. They are professionals who can give you some great advice to lessen performance anxiety and improve sexual pleasure.

Bonus Tip

As you may have noticed, we left out trying supplements on our list of tips for a healthier sex lifeWe wanted to give this tip a section of its own because you have to be very careful with these kinds of supplements.

It pays to do your research. Horny Goat Weed is one supplement that many men have sworn by, but you should still read a Horny Goat Weed review or two before you make a decision. This will give you an idea of what you might be able to expect from this and other kinds of supplements.

Make sure that you closely monitor how such supplements are affecting you, and don’t hesitate to talk to your doctor about them. If you want to read a Horny Goat Weed review, make sure it’s coming from an unbiased, 3rd party aggregate rating site.

Parting Words

Most of all, it’s important not to be too embarrassed and simply clam up about your sexual issues. In most cases, it can help a lot to talk about the problem to your partner as it can iron out relationship 

issues and make your connection stronger. A doctor or a trusted friend or family member may also help if your need extra advice.

References

https://my.clevelandclinic.org/health/diseases/9296-sexual-problems-and-depression- 

https://connect.uclahealth.org/2018/10/17/the-link-between-exercise-and-mental-health/ 

https://connect.uclahealth.org/2018/10/17/the-link-between-exercise-and-mental-health/