How much yoga can help a person depends solely on that person’s view of yoga and how far they go into it.
If they only see it as stretching for a very long period of time – it will help them become more limber.
But, if they really see the philosophy of the movement and align themselves with the core values of yoga, it can literally turn their lives around.
So, how exactly does yoga do all of these things and how can it help you?
Yoga is great for your health
Like any kind of physical exercise, yoga does a great job of improving your health.
The different positions will encourage your body to build up balance and core strength, the movements will encourage good blood flow, and the steady breathing will do wonders for your heart and pressure.
But the really amazing thing about yoga is how adaptable it is. For athletes, yoga can be a way to prepare and warm-up, or to stretch after a training session and rest their body.
They can do incredibly difficult poses and routines that require a lot of strength and help build up muscles.
But yoga can also be a great option for seniors when movements are slower and the poses are created to help teach balance – a vital skill in preventing injury during old age.
It can be done by everybody type at any size and it is all-around one of the most inclusive and adaptive exercises you can find.
Bring peace of mind
Yoga can literally be all in your head. Yoga is sitting down and really focusing on your breathing and feeling every part of your body.
We rarely get chances to clear our minds like that and it can help us out in many ways like making important decisions or choosing the right words before a big conversation.
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Maybe you’ve heard of great business courses in Sydney and you don’t know if you should commit yourself to them – meditating with yoga can help lead you to a decision with a sound mind.
Or, if you have a particularly stressful job, it can help you cleanse all that when you arrive home and put you in a much calmer mood to start your home life without carrying over all the stress of work.
Help build confidence
We’ve already covered that yoga is a great option for every body type, so no matter what shape you’re in, you can start doing yoga.
On top of that, if you don’t feel comfortable working out with others, yoga is something you can easily do at home by yourself.
However, yoga studios are some of the most welcoming and judgment-free zones you’ll find, so you can rest sure that you will feel good when entering one.
But confidence goes much further than this. Yoga isn’t just about the way you look – it’s about how you feel and what you value.
It’s about being at peace with yourself at your present moment and trusting that what you believe in and what you value is much more important than what you look like.
It is very much tied to the body positive movement, and there are many great body positive yoga instructors you can follow and learn from.
So, yoga isn’t just exercise – if you really get into it, it’s a way of life. It’s time of day you devote to yourself, your wellbeing, and just checking in with yourself to make sure you’re doing fine.
You don’t need to do it every day, but you will probably want to once you seeing the effects it can have.
In a short while, it will help you feel like this world isn’t as bad as it can sometimes seem and that through working on ourselves and working well with others there’s nothing that can’t be overcome.
Isabel William is a consultant by day and a blogger by night and Mom to twins 24/7. Area of interest includes education, well being, mental health, as well as self-improvement. Considered by her peers a lifetime educator, whose passion is love for writing and helping people, parenting, education, and science.