Lose weight without exercising is possible if you do it in the right way. In this article, you can read how it works and gets tips that will help you see quick results.
With these 7 tips you will not only lose weight, but you will also feel better about yourself and feel happier. And all that without exercising.
Is losing weight possible without exercising?
To lose weight, a negative energy balance is necessary.
Although this sounds technical, the principle is basic.
It means that you burn more calories than you consume.
To achieve this it is not necessary to exercise because even if you do not exercise you burn calories.
Scientific studies show that you can also lose weight healthily and quickly by adjusting your diet.
I imagine that some people find it difficult to believe that losing weight without exercising is possible, but it is really possible.
There are lots of people who have lost weight simply by adjusting their diet.
No need of strict diet
Strict diets rarely work. Because they are so strict, you quickly fall back into old patterns – and with that you reach your old weight again.
By following a healthy lifestyle, you not only lose weight faster, you can also improve your health in many areas, such as:
- Low risk of type 2 diabetes
- Less visceral belly fat
- Lower risk of orthopedic complications
- Balanced hormone level
- Better fertility
- Healthy cholesterol levels
- Low risk of cardiovascular disease
There are many more benefits of healthy weight loss. If this motivates you, read on this article to find 7 tips to get started with your weight loss journey.
7 Tips to lose weight without exercising
You can lose weight with the right nutrition and the right mindset. Keep it simple and do it with a positive attitude.
Allow yourself to eat healthy, allow yourself to live consciously, and allow yourself to lose those pounds.
Tip 1 – Eat high-fiber
Fibers are important to lose weight. It has many health benefits. For example:
- Keeping your intestines healthy
- Help prevent type 2 diabetes
- Fighting obesity
The great thing about fibers is that they absorb a lot of moisture, making you feel full while you hardly consume any calories.
Fibre-rich foods are:
- White beans
Tip 2 – Avoid simple carbohydrates
Carbohydrates are an important part of a healthy diet. For example, your immune system does not work properly without carbohydrates.
But as with many things, too much is not good. It is especially the simple carbohydrates (such as sugar, white rice and bread) that result in extra body fat. ]
The right number of carbohydrates depends on your lifestyle. If you don’t exercise, it is recommended eating between 50 and 70 grams of carbohydrates per day.
You can also follow a low carb meal plans like Nutrisystem that serves you a low-carb and protein rich diet meal for a healthy weight loss.
Tip 3 – Support your intestinal flora
Gut flora are essential for your immune system. And if your immune system is functioning properly, you have less chance of disease.
But when microbiota start to malfunction, it can actually contribute to many complaints and issues, including obesity. That is why it is important to support your gut flora if you want to lose weight.
You can support your intestinal flora with a healthy diet. A healthy diet provides higher diversity in the intestinal flora, lower cholesterol levels and improved insulin resistance.
Tip 4 – Eat natural food
Some people have the highest life expectancy and this high life expectancy is often linked to an active social life, a good night’s sleep and a healthy and natural diet.
A natural diet can help you lose up to 20-30 pounds a year without adhering to all kinds of strict rules.
Natural foods are unprocessed foods such as:
- Whole Grains
- Meat (unprocessed)
- Fish and shellfish
- Extra virgin olive oil
Tip 5 – Drink healthy drinks
If you want to lose weight without exercising, it is important to avoid cola, packed fruit juice, lemonade, ice tea and other sugary drinks. Fortunately, you still have plenty of tasty options.
Coffee (without sugar) contains caffeine and boosts your metabolism, making you lose weight faster. Don’t drink too much coffee and avoid taking coffee at night. This gives your body time to break down the caffeine.
Passion fruit green tea in particular has a beneficial effect on fat burning. Water with a slice of lemon or some fruit in it for taste. Smoothies are a perfect and healthy substitute for soft drinks. Here you will find tasty green smoothie recipes .
It is better to avoid diet drinks: they often contain sweeteners (such as aspartame) that are likely to be harmful in the long term. They can also increase your appetite, making it more difficult to sustain weight loss.
Tip 6: Eat more proteins
Proteins are significant: they are the building blocks of your body. A big advantage of proteins is that they make you feel full, so that you lose pounds without experiencing hunger.
Animal protein foods are:
- Fish and shellfish
Plant-based protein foods are:
- Nuts, seeds and kernels
Tip 7 – Conscious eating and living
With busy job schedules, social activities and personal relationships, we experience more and more stress and depression. That is why it is important at this time to eat and live consciously. We often do things on autopilot, without really being conscious about it.
With conscious eating, you bring your attention to what you are eating, healthy or carb. This will ultimately help you lose pounds. Conscious eating has just as much effect on weight loss as strict diet programs.