How To Get Rid Of Lower Back Pain?

At times, sleeping the “wrong” way or picking things up the “wrong” way may cause back pain.

Often, back pain is quite terrible and won’t go away easily.

This is the situation when we tend to realize the importance of spine health.

And without pain management, we feel pretty helpless since torn or strained muscles develop inflammation around them.

As a result, we suffer from pain, spasms and mobility issues among others.

And although there are many ways to manage pain, massage is one of the safest methods since it can work with pain medications as well.

Let’s find out some of its causes and how this approach works.

Also Read: Tips for Personal Dental Hygiene

Causes of lower back pain

In most cases, pain in the lower back occurs when we make a sudden movement, lift a heavy object or fall down tripping over something.

Apart from that, obesity, stress, and repetitive motion injury may also cause back pain.

Office workers and other professionals who spend a lot of time sitting also suffer from back pain due to poor posture.

Ideally, the back should be upright and the computer screen should be at the eye level to reduce strain on the back and eyes.

Another common cause of back pain is a lower cross syndrome.

People with a sedentary lifestyle are more likely to suffer from back pain as they spend long hours sitting in front of computers.

Actually, the muscular imbalance negatively impacts posture, which leads to back pain.

Aside from that, another common cause of back pain is osteoarthritis.

Typically, people get lower back pain when they have an inflamed cartilage amidst the aligning facet joints.

With time, the cartilage tends to wear away, which creates friction between bones.

Also, the narrowing of the space in the spine puts excessive load on the spinal nerves. Often, it’s due to the wear and tear of the spine.

Spending a good deal of time sitting may shorten the hip flexor muscles and tighten the lower back muscles too.

Ultimately, this practice weakens the gluteal muscles and abdominal core.

In some cases, the problem can get worse and may turn into a condition that requires immediate medical care.

The mechanics of massage

Massage offers a lot of emotional and physical benefits. It helps the nervous system to trigger a relaxation response.

This process helps reduce stress and slows down the heart beat and blood pressure.

Massage therapy manipulates the muscles triggering an involuntary relaxation response on both emotional and physical levels.

As a result, the back pain subsides and the range of motion gets better.

In a massage therapy, pressure is applied to the soft tissues to boost lymph and blood circulation.

This can help reduce inflammation, nerve compression and boost muscle relaxation. In turn, this process helps prevent spasms and contractions.

How massage helps

According to massage therapists, great massages can help relax tense muscles making people feel better.

Given below is the description of how massage therapy can help relieve pain in the lower back:

  • It improves blood flow that supplies more nutrients to the muscles of the lower back. Better blood flow also boosts recovery after a back injury.
  • It reduces muscle tension to improve flexibility and reduce pain, which is good for sleep.
  • It helps develop the production of endorphins. These chemicals are responsible for easing anxiety and depression caused by pain from strain and swelling.

Massage therapy treatments for back pain relief

As far as back pain relief is concerned, some types of massage therapy offer much better results. Listed below are of those common treatments:

Swedish massage:

In this therapy, the outer muscle layers receive long, smooth strokes for maximum relaxation.

Neuromuscular therapy:

This therapy helps identify pain trigger points through alternating pressure levels. After spotting the points, therapists apply concentrated pressure and focus on those areas.

Shiatsu:

This technique involves acupuncture points that are triggered through finger pressure. Besides from that, it may include neuromuscular therapy as well.

Chiropractic massage:

Chiropractors perform chiropractic massage on the spine for back pain relief. Aside from that, they also focus on the central nervous system because this type of massage works in a very wide scope to promote and stimulate healing throughout the body.

Physiotherapy:

The aim of physiotherapy is to help reduce lower back pain and boost range of motion. As a result, stress levels come down and patients feel a sense of relaxation.

Also, do you know the kind of massage oil you choose can have a significant effect on how you feel?

That’s right. Cherry oil is the best when it comes to alleviating body aches, especially back pain. According to the European Journal of Pain, CBD when topically applied, effectively relieves inflammation and pain. Cherry oil is loaded with cannabinoids; hence, it’s a must-try.

Takeaway

In short, massage therapy can help reduce back pain effectively.

The good thing is that massage therapy can be combined with many other techniques including medication for best results.

Therefore, there is no harm in trying out massage therapy and other services for the back that professional companies like Active Back to Health and Back 2 Hands Massage Therapy offer.

In times of pain and distress, we recommend you to only trust expert health professionals because they will strive to deliver nothing but the highest quality of care possible to help you improve your health and wellness.