How to Ensure You Receive the Best Aftercare Following an operation

While medical negligence claims remain relatively rare in the UK, the number raised against the NHS has increased by 133% in the 15 years between 2006/07 and 2020/21. This includes potentially costly hospital negligence claims, which may occur following an operation and could include surgical areas or the failure to provide adequate post-op support or aftercare.

But what steps can you take to aid your own recovery? Here are some ideas to help you on your way!

#1. Remember That Hydration is Key to Your Aftercare Recovery

A functioning body requires water and regular hydration, and without this it’s hard to optimise your physical and mental performance over time.

This is because water is packed full of minerals and nutrients, and most healthcare professions and nutritionists now recommend that you consume between two and three litres of water a day on average.

This is especially important after an operation, as consuming the requisite amount of water and remaining hydrated will expedite your recovery and maintain optimal levels of physical capability.

This will also optimise your mental performance and help you to maintain a positive outlook, which is crucial when facing a prolonged period of recovery or physiotherapy.

#2. Get Some Rest But be as Active as you Can

Post-operative recovery also requires a balance between rest and gentle exercise, which will depend on the nature of your operation and your overall physical condition.

In terms of the former, rest and adequate sleep helps your body and its wounds to heal considerably quicker, as your immune system releases small proteins called ‘cytokines’ that help to fight inflammation when you sleep.

They also combat infection and trauma, so getting at least eight hours of sleep each day is crucial if you’re to recover quickly.

As for exercise, remember to get do as much as you can and try to get at least a few steps in each day. Most importantly, remember to liaise regularly with the medical team and physio to ensure that you get the best possible advice at all times. The physiotherapist of instepphysio.ca are fully qualified to help you achieve the desired results following surgery.

#3. Keep Your Follow-up Appointments and Keep Your Recovery on Track

As part of your ongoing aftercare, your doctor or physician should make a number of follow-up appointments to help track your progress and pain management plan.

This way, they can see if any amendments need to be made to your aftercare plan, whether this involves adjusting your physiotherapy or changing drug doses.

Similarly, you can raise any concerns that you may have about your aftercare and support, while bringing up new symptoms or issues that may have occurred.

So, make a note of your appointments and be sure to keep them, or at least take the time to rearrange them proactively in instances where something else comes up!