Does your current work routine or work environment overwhelm you with stress and anxiety, driving you towards physical and psychological burnout? Do you feel increasingly dissatisfied and unappreciated in your workplace?
Is the urge to find a better job that allows a healthy work-life balance growing stronger with each passing day? These are all signs that your mental health is faltering and your work environment isn’t healthy.
Even if you like your job but struggle with perpetual exhaustion, your mental wellbeing and bodily health are at stake. We all desire financial stability and independence, but working and earning aren’t the only human pursuits to enjoy satisfaction.
Our life quality is defined by numerous other elements, like our social relationships, hobbies and interests, sleep quality and stress levels.
If you’re constantly struggling with stress and anxiety, the mental distress will eventually take a toll on your body. It’s wise to work towards boosting mental health and creating a healthy work-life balance to enjoy a fulfilling life. Keep reading to learn how to achieve this goal.
Create a Healthy Work-Life Balance to Boost Mental Health
The answer to a rewarding and satisfying life quality lies in a healthy work-life balance. You don’t want to come back home exhausted, only to spend the night glued to your laptop, working on a critical presentation.
Your boss’s emails shouldn’t disrupt a family dinner, nor should work keep you from your child’s birthday party.
Most professionals serving in entry-level positions find themselves overloaded with work and perpetually struggling to appease their employees. Pursuing higher education and adding specialized skills to your belt can help you enjoy flexible schedules with more responsibility.
For instance, registered nurses are overworked and underpaid with mammoth responsibilities and exhausting back-to-back shifts. In contrast, family nurse practitioners work flexible 7–9-hour schedules, with higher financial stability and clinical authority.
It’s wise to consider pursuing an RN to MSN program online to escape the exhausting grind and build a healthy work-life balance. MSN nurses enjoy advanced clinical authority, direct patient care engagement, and more control over treatment outcomes.
What’s more, they earn an average salary of over $80,000 with flexible schedules, peer esteem, and a thriving community presence.
Combining a full-time profession with an online program isn’t as challenging and demanding as a traditional classroom experience. You can map out your own learning pace and apply your knowledge to real-life situations at work.
Every hardworking professional with an exhausting work routine can benefit greatly from this strategy. The key to a healthy work-life balance lies in higher education, specialized skills, marketable expertise, and superior authority in your field.
Setting Healthy Boundaries & Saying NO
It’s natural for employers and managers to inundate passionate employees with more workload than they can comfortably handle. We all aspire to appease and please our bosses and win recognition from the C-suite. Only that recognition never comes, and the overwhelming bouts of stress riddle our bodies with organ-damaging cortisol.
Staying available to respond to emails, make last-minute changes, and take a hefty workload home doesn’t make sense. Ask yourself, is the additional workload adding any value to my monthly paycheck?
Am I working towards a guaranteed promotion by tackling more work and dedicating my nights to projects? If not, you need to set healthy boundaries and learn to say no.
Your mental health is at stake if your body is perpetually exhausted, and you have little or no self-time to nurture yourselves. Taking care of your body’s nutrition, sleep, and exercise needs is crucial to maintaining a healthy lifestyle.
If your work routine doesn’t leave time for healthy meals, exercise regimes and relaxation, you’re caught in a toxic cycle. For this reason, you must break out before it consumes you.
Setting healthy boundaries involves refusing to answer emails after work hours and communicating your workload concerns.
Also, learn to say no to colleagues who make you work on their projects under the guise of getting your help. Most importantly, remind your manager and colleagues of your job description when inundated with excessive workloads.
Also Read: How Staying Active Benefits Your Mental Health?
Create A Culture of Support & Wellbeing
Not all employees in a workplace are overwhelmed by stress, exhaustion, or corporate anxiety. Some struggle with the death of a parent or the mental trauma of chronic disease.
We all have unique mental struggles and challenges, and everyone’s hardships are significant and worthy of support. Creating a culture of support and mental wellbeing will help you nurture yourself and your coworkers.
Workplaces that encourage employees to discuss their mental health challenges and enjoy support empower and comfort them. They eliminate the taboos and stigmas around mental wellbeing, allowing professionals to find support and a sense of belonging.
Employees and colleagues feel comfortable sharing their concerns and benefit from a community rooting for their success and wellbeing. This support can undeniably make a world of difference to someone struggling with clinical depression or social anxiety.
At times, just stirring the conversation by putting yourself in a vulnerable light does the trick, inspiring others to speak up. Establishing a culture of support around mental health challenges makes the workplace inclusive and healthy.
Prioritizing Recreation & Peer Relations for Better Mental Health
Employers must prioritize recreation to allow their employees to unwind, relax, and build intimate peer connections. After all, friendly banter with our colleagues and mirth-inducing quips are elements that make exhausting workdays bearable and fun. Hosting employee trips, dinners, social games, and corporate parties are great strategies.
It’s wise to host such events as celebratory gestures to appreciate and motivate employees after challenging project completion. Hosting frequent dinners and holiday parties allows employees to see the workplace differently.
They make memories that remind them of fun and rewarding times, motivating them to strengthen their ties with the organization.
All work and no fun make an unrewarding life, and it’s human instinct to seek satisfaction and pleasure. If your bosses are reluctant to throw dinners and events, it’s wise to make frequent plans with your co-workers.
Indeed, prioritizing your mental health demands attuning yourself to the signals given by the mind and body. Our brain constantly tells us when we’re overworked, stressed, and exhausted.
But we lose sight of these signals when pursuing our ambitions, financial stability, and corporate vision. Mental health concerns can quickly spiral into glaring challenges, and then they have our full attention.
Isn’t it better to resolve an issue before it spirals into a significant challenge, diminishing our life quality? Working towards a healthy work-life balance and recognizing your mental health needs is crucial to professional growth.
Hi, I’m the Founder and Developer of Paramedics World, a blog truly devoted to Paramedics. I am a Medical Lab Tech, a Web Developer and Bibliophiliac. My greatest hobby is to teach and motivate other peoples to do whatever they wanna do in life.