How Physiotherapy Helps You Recover After Injury

Many patients begin physiotherapy treatment in a hospital for traumatic injuries like fractures, soft tissue injuries and wounds and transition to home visits and independent treatment.

However, physiotherapy is also vital for those with less serious injuries like whiplash, neck or back strain, tension headaches or joint sprains and even for healthy individuals of any age who want to avoid injuries from happening. 

Major benefits of physiotherapy

There are many significant benefits of physical therapy in Edmonton. This includes improved physical function, increased flexibility and range of motion, reduced pain and inflammation, and a better overall quality of life.

This medical treatment at Grimsby Health & Wellness is a combination of injury prevention, rehabilitation, holistic fitness and sustainable healing where you are guided through recovery processes to bring about quicker, correct healing.

It consists of various treatments such as exercise and massage that aims to improve your well-being and general lifestyle.

Physiotherapy treats the symptoms of the injury, provides education on the extent of the injury, looks at possible causes and ways to prevent the injury recurring.

It works with a combination of techniques and you do exercises to improve strength which carefully progress as the injured muscle heals, helping to get you back to your previous activities and work faster. 

Physiotherapy at Inspire Health combines exercises to restore your mobility and function so you move better, helps you manage your pain and restores balance so you can become independent and take care of yourself.

It prevents excessive scars from developing as your therapist gives advice relating to best practices with movement, massage and other hands-on treatment.

The risk of falling becomes dramatically greater once you turn 65 years old due to poor eyesight, lack of balance or certain medications and medical conditions, but physiotherapy allows seniors to remain active and independent.

Fall prevention physiotherapy programs usually include exercises to strengthen the legs and improve balance.


Choosing a therapist right for you 

A physiotherapist specializes in different parts of the body so it is important to find a therapist who specializes in your particular condition to ensure they provide you with treatment suited to your condition.

They will perform a biomechanical analysis which is an assessment, observation and diagnosis of the best form of treatment and will begin their assessment by gaining background knowledge on why, how and when your injury occurred.

Afterwards, the physiotherapist will perform a physical examination to evaluate the extent of the muscle injury as first, second or third degree, defining the severity of the injury and establishing guidelines for the treatment plan and anticipated recovery time.

They will then create a treatment plan that addresses the acute stage of your specific injury, treats the injured muscle, addresses long-term recovery goals and restores you to the best possible function.

A physiotherapist has special facilities and equipment to help address all kinds of mobility problems and restore your range of motion, improve your coordination and sense of balance.

They will identify the source of your pain and might create a program with a combination of treatment and exercises to improve muscle strength, help circulation, increase flexibility and manipulate joints. 

Your physiotherapist will give you advice on pacing relating to whether you should increase your activity level, and to what degree or if you should find a healthy balance between rest and activity.

They will also inform you of trigger signs to look for in the future so you can prevent the injury from happening again.

Understanding treatment types

The physiotherapist’s plan may include one or a combination of the following therapies:


This treatment includes manipulating the soft tissues in the body manually which improves blood circulation across the body, draining fluid from various parts of the body and helping to avoid bloating and a puffy appearance.

Enhancing movement

This therapy helps the body relax, providing relief from chronic aches and pains that involve neck, shoulder and back disorders, as well as cures headaches and stress-related issues.

Exercise and consistent movement

This treatment depends on your diagnosis and is critical for complete recovery to enhance your balance and movement speed.

Mild exercises like walking or swimming are recommended for recovering from an injury affecting your overall mobility.

Exercises targeting a specific area will help if you have suffered an injury affecting a specific part of your body.

Energy therapy

This therapy, also called electrotherapy, uses different energies like currents and pulses to stimulate nerves and help with healing.

The impulses are passed through muscles making them tight and easing pain and stress.

It is pain-free but you may feel a slight tingling sensation when going through the process.

Laser therapy

This treatment effectively treats any tendon related conditions and aims to reduce pain and muscle spasms.

Shortwave diathermy

This therapy generates an electromagnetic field that produces heat in the body’s tissues to help reduce swelling and pain.


High-frequency sound waves are used to treat any deep tissue problems by stimulating blood circulation and enhancing cell activity.

They speed up the healing process and reduce muscle spasms.


This treatment is done in water with a temperature that is between warm and hot so muscles relax and are relieved of pain.

The hydrotherapy bath pushes against your body while you’re floating and kick-starts proper blood circulation to affected parts of the body.