Not everyone is blessed with a beautiful, full head of hair. But there is good news that you can actually nourish your hair with better food and thus get long, shiny hair along with preventing hair loss.
Hair not only improves your personality but also makes you feel confident.
Here in this article, we are going to give you a list of foods and nutrition that not only nourish your hairs but also make them long, beautiful and shiny.
Baldness and hair fall is a growing problem these days, and it is becoming a serious concern.
Most of us think that it is a beauty related issue, but hair fall is actually related to a health concern.
Improper diet, low blood circulation and taking stress has a serious effect on your hair fall condition.
The list of foods that are mentioned here not only nourish your hairs but also help in preventing your hair loss condition.
List Of Foods For Healthy Hair
Your scalp and hair are nourished by what you eat. If you eat a varied diet, you will receive almost all types of vitamins and minerals that are important for healthy hair.
And if you need extra nutritional power, for example because you have dry, greasy or falling hair, these specific nutrition foods will help you.
Although, for most of us it is not possible to feed yourself with these foods daily and therefore supplements like Folexin Hair Growth Formula are in demand as they are easy to consume and deliver faster results.
But keeping it aside, we are discussing here top foods for healthy hair.
Nuts and seeds
Nuts are not only packed with healthy fats, you also get many minerals from them. Walnuts, for example, are rich in zinc and Brazil nuts contain a lot of selenium.
But other types of nuts are also excellent choices as selenium and minerals are essential to boost your hair health.
Salmon and other fatty fish
Fatty fish is also an important source of healthy omega-3 fatty acids. It is not without reason that it is recommended to put fatty fish on the menu once a week.
Although omega 3 fatty acids are best known for brain health, it is also recommended if you want to keep your hair beautiful.
Another fat source that is extremely popular in health chat is Avocado.
In addition to unsaturated fats, it also contains a lot of vitamin E, with one avocado a day you can fulfill 1/5th of your daily nutritional requirement.
Nutrients found in this superfood is beneficial for healthy hair growth.
Eggs don’t just provide healthy fats, they are also an excellent source of B vitamins and proteins. Those proteins are important because your hair follicles need to be well maintained for the production of hair.
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Legumes are also a good protein source for your hair. They not only supply protein but also provide all kinds of minerals such as iron and zinc.
Because you can vary with lentils, beans and peas, you can also get many nutrients with legumes.
Sweet potato and carrot
Vegetables such as sweet potato and carrot are high in beta-carotene. In your body, this is converted into vitamin A that is very much important for your hair growth.
Just like avocado, daily consumption of sweet potato can fulfil some part of your daily nutritional requirement.
Vegetables such as spinach, kale, endive, broccoli and chard are full of vitamins A and C, which support sebum production.
These vitamins are very much essential for healthy hair growth and also for beautiful, long and shiny hairs on your scalp.
Oysters contain a lot of zinc. If your hair loss is caused by a low zinc intake, an occasional serving of oysters can make a difference! Grains, nuts and beef also contain zinc, so you don’t have to eat the oysters every day.
You can randomly choose from these.
In addition to a sensible diet, your lifestyle also has a significant influence on the health of your hair. For example, your hair cannot tolerate nicotine, excessive sun, chlorine and other chemicals.
So, it is better not to smoke and sunbath too much. If you regularly go swimming, it is important to take good care or nourish your hair around it.
Your washing routine is also important. It is wise not to buy a chemically formulated shampoo because that also removes the natural protective layer of your hair.