Collagen is the most abandoned protein in our bodies. Found in connective tissues. Playing a crucial role in maintaining skin hydration and elasticity along with joint and bone health. Bodies produce collagen on their own, but at the same time, with ageing, the body reduces the production of collagen, and that is why we get signs of skin against joint and bone tissues. In this case, taking collagen supplements might help a lot. Collagen hydrolysate is a simpler chain of amino acids that get easily digested and absorbed. The hydrolyzed form of collagen is present in most collagen supplements that claim to be effective in improving joint and bone and skin health.
Here, in this article, we will talk about the benefits and guidelines of collagen hydrolysate.
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Benefits Of Collagen Hydrolysate
There are several health benefits of collagen hydrolysate powder supplements. Usually, collagen research is specifically focused on the following.
- Body composition.
- Wound healing.
- Joint and bone health.
- Skin anti-aging.
And when it comes to the effects on heart health, eye health, nail growth, and weight loss, less research is there.
You might not know that collagen makes up around 70% to 75% of our skin, which is the largest organ in the body. Skin is responsible for protecting us from external damages, along with helping in regulating body temperatures and a lot of other critical bodily functions. With growing age, collagen in the inner layer of the skin might get depleted, and it leads to loss of elasticity, dryness, wrinkles, and lines. Recent studies have shown that collagen hydrolysate supplements can be really effective in flowing down the signs of skin ageing.
Recent studies also have shown that all those collagen hydrolysate-based supplements can significantly improve wound healing along with circulating prealbumin, and clinically mitigate the time spent in the hospital for a burn patient. In the admission of burn patients, low prealbumin is found and results in a longer length of hospital stays. In the year 2019, a clinical trial was conducted among assigned females at birth with 20% to 30% burns across their total body surface area. They were randomly assigned to get either a collagen hydrolysate supplement or a placebo for 4 weeks.
And after that rate of wound healing, the particular length of hospital stay, and serum prealbumin were evaluated at baseline. By the end of 4 weeks, it was found that serum prealbumin was majorly higher.
Joint And Bone Health
Till now, over 60 studies have been conducted regarding the efficacy of collagen hydrolysate in reducing collagen damage, osteoporosis that is bone density loss, osteoarthritis is joint pain erosion. These results, along with high levels of tolerance and safety, might make taking collagen hydrolysate appealing for long-term use in joint and bone degenerative diseases.
As per recent findings, a study was conducted among 51 postmenopausal individuals assigned females at birth with less bone density or osteopenia. And it was found that the addition of collagen hydrolysate to VItamin D and calcium supplements might improve bone metabolism.
Side Effects And Precautions Of Collagen Hydrolysate
The high level of safety of collagen hydrolysate makes it appealing as an agent that can be used on a long-term basis. Still, some individuals might experience several side effects, like mild digestion issues. Also, those individuals who are allergic to shellfish or fish should always avoid any type of product that contains all these ingredients. At the same time, they are also not at all suitable for vegans or vegetarians as they contain animal by-products.
Plus, the FDA has issued warning letters to every cosmetic company which makes unproven claims about their products, along with classifying them as drugs and not cosmetics. This particular letter says that the products are being marketed by claiming they are drugs and indicates that the same products are intended to prevent or treat disease or change the structure or functions of the body. These also have included the claims that some particular products increase the production of elastin and collagen, resulting in skin that is firmer and elastin, with fewer wrinkles.
Here, we will also like to mention that collagen products have not been tested for safety. This includes some particular populations, like children, nursing parents, pregnant people, and those with medical conditions or taking medicines.
It is always best to consult with your doctor before opting for any supplement. At the same time, you must choose one of the best collagen supplements that are approved by the FDA and completely safe to use.
Hi, I’m the Founder and Developer of Paramedics World, a blog truly devoted to Paramedics. I am a Medical Lab Tech, a Web Developer and Bibliophiliac. My greatest hobby is to teach and motivate other peoples to do whatever they wanna do in life.