Given all the things that has been happening lately in the world, stress and anxiety have become two of the most common problems that people have been fighting almost every day. Stress and anxiety can be caused many factors that people encounter daily—may it be due to family problems, work problems, financial problems and many more.
If not treated well, stress and anxiety can lead to serious problems concerning the mental health of a person that is why it is important to take the necessary actions in order to fight them off. Also, stress and anxiety may also lead to some other disorders such as allergies, hypertension and high levels of cholesterol.
Fortunately, there are Ayurvedic Herbs that are available almost everywhere. These herbs can help reduce the stress and anxiety that people have been feeling daily.
For those of you who do not know, Ayurveda is a traditional medicinal practice in India that has been a part of the history and has proven that it is truly one of the most effective and helpful practice that the world has hitherto.
So, if you are a person who has long been wanting to reduce and treat the stress and anxiety, then utilize Ayurvedic herbs instead of drugs that may provide side effects.
Here are some of the best herbs and spices that you can buy from Moolihai.com, which is the online pharmacy for traditional herbs and spices that are rarely available in local stores.
EFFECTIVE AYURVEDIC HERBS FOR STRESS RELIEF
Since you already know the importance of treating stress and anxiety, it is time to know some of the herbs that can help you in doing so. In addition, Ayurvedic Herbs, just like the other herbs in the world, are proven to produce no side effects that is why it is safe to be taken by most, if not all, people. Here are some of them:
BRAHMI – This Ayurvedic Herb has been proven to have some good benefits for the body from the ancient time. Besides being one of the most effective antioxidants that can treat different chronic health conditions such as diabetes and cancer, researches and studies have demonstrated that it is one of the most powerful Ayurvedic Herbs that can fight off stress and anxiety.
Brahmi is one of the most well-known herbs that help in reducing stress caused by variety of reasons. It contains some compounds that are proven to decrease the high levels of cortisol in the body—cortisol is the body’s stress hormone. In addition, this Ayurvedic Herb fights the negative effects of stress in many ways—one of the most known ways is by regulating some hormones that are involved with the way the body responds to stress.
Also, Brahmi has been used in the practice for a long time by Ayurvedic Medical Practitioners as one way of improving a human memory while reducing his anxiety. There are also studies that this herb is proven to boost brain function—it enhances and improves the nervous system by soothing it and revitalizing its cells.
BHRINGARAJ – Bhringaraj is another Ayurvedic Herb that proven its place on this list—the best natural Herbs to fight off stress and anxiety. This Ayurvedic Herb is proven to calm a person’s mind and relax the body. There are some compounds in this herb that are proven to enhance the function of the circulatory system by increasing the blood circulation in the body—in this way, there will be enough supply of oxygen; thus, causing the mind and body to relax as mentioned above.
Bhringaraj Powder is also known to detoxify the body for more calming effects. Its oil can also be used to massage the scalp—again, this can cause the mind and body to relax more; thus, leaving no room for stress and anxiety to occur.
This Ayurvedic Herb is also known to improve sleep and, so people would not be stressed by overthinking before going to sleep. Researches have proven that this herb is one of the most effective herbs that can give the mind and body the relaxation it needs especially during times of stress episodes.
JATAMASI – Jatamasi, or also called as Spikenard sometimes, is the third one on our list of Ayurvedic Herbs that are proven to control stress and anxiety. This Ayurvedic Herb has both anti-stress and anti-fatigue properties that are known to have great benefits for the mind and the body.
This Ayurvedic Herb is well known to have roots that have therapeutic effects on a person’s mental health by keeping both the mind and the body free from toxins and other blockages; thus, providing a sense of stability. Also, the intake of this Ayurvedic Herb has been proven to be of great remedy for melancholic depression.
While providing a person’s body and mind the sense of stability it needs to fight off stress and anxiety, this Ayurvedic Herb allows the nervous system, specifically the brain, to function properly. Researches have proven that this herb is one of the most essential herbs discovered due to its great help in the medicinal field—especially when fighting off the negative effects of stress and anxiety to a person.
ASHWAGANDHA – Ashwagandha is also on our list of the best Ayurvedic Herbs that are beneficial to fighting off stress and anxiety. Despite being a helpful herb to treating other diseases in the body. Ashwagandha is also one of the best-known herbs to help in treating stress and anxiety.
Ashwagandha balances the energies in the body in order for it to be relaxed—with this effect, a person’s energy and stamina would be boosted and the effects some sleeping problems would be reduced. Also, with that effect, Ashwagandha is known to have properties that restore healthy sleeping patterns.
Ashwagandha is known to contain amino acids and some helpful vitamins that are known as adaptogens—these adaptogens help the body to adapt to stressful situations while boosting its energy and power. This Ayurvedic Herb has proven its effectiveness since the ancient times up to this day because it is still relevant and considered as one of the most powerful herbs.
VACHA – Vacha is also one of the best Ayurvedic Herbs that are known to have great benefits to a person’s mind and body—the roots of this specific herb are known to have a reliving power over many different mental disorders. It also has some calming properties that will help a person relax and have a calm mind and body; thus, making no room for stress and anxiety to take place.
It is also one of the herbs that are known to improve sleeping pattern; thus, leaving the body more energized and focused. It is also known to increase the function of the nervous system—one of the functions it enhances is the memory power.
This one too has proven its place on this list, it has become one of the most important Ayurvedic Herbs back then, it is still considered and treated that way up to this day.
Tulsi, or sometimes called as the holy basil, is one of the most utilzed Ayurvedic Herbs that can be found in the majority of Indian households. This herb is one of the most famous herbs when it comes to treating different diseases such as hypertension and diabetes.
But besides being known as that, it can also help in treating stress and anxiety since it has some calming effects that are proven by researches and studies. Drinking Tulsi tea every day has been proven to improve a person’s immunity while fighting off the stress and anxiety.
Tulsi has proven its importance in the Ayurvedic practice back in the ancient times until the present times. Truly, it is one of the most beneficial herb that can be included in a person’s daily life.
For those of you who do not want to take pharmaceutical drugs for stress and anxiety, you may choose to take the Ayurvedic Herbs mentioned above. You need not worry because these herbs are proven to be effective and safe at the same time.
Also, natural herbs are known to produce no side effects, so you do not have to worry about having some complications. As we all know, mental health is as of paramount importance as our physical health that is why it is important to make sure that it is take care of. The herbs mentioned above are just some of the Ayurvedic Herbs that are proven to be of extreme help in the old days and up to this day.
Having a healthy lifestyle is another option that you can do while taking these Ayurvedic Herbs. As simple as it may sound, it imperative that you eat healthy foods, exercise regularly, get some fresh air from time to time and sleep well every day.
It is important to take care of yourself every day because your body might give up when abused—of course, you also need to unwind sometimes. As much as possible, give yourself some break. Have some rest to reduce the stress and anxiety you have been feeling—in that way, you will be able to fight off stress together with these Ayurvedic Herbs.