Are you eating pounds of fruits and vegetables each day, hoping that you will achieve the perfect health? I do not know your answer, but many people do.
Regardless of how healthy you eat, eating the minimum daily recommended dose of every vitamin or mineral is impossible. If this were not true, the rich who can afford any meal would be the healthiest people in the world.
According to the Centers for Disease Control and Prevention (CDC), an adult needs 1.5 to 2.0 cups of fruits 2-3 cups of vegetables daily. Yet, another study revealed that only 24 percent of people do not eat these nutrients, while 13% do not even attempt.
You might be wondering where I am getting with all these claims. Well, I’m here to introduce to you multivitamin tablets. Besides, I will show you a few reasons why you might need them every day.
What Is A Multivitamin?
A multivitamin is a supplement formulated with different types of vitamins and minerals. For instance, a multivitamin can contain vitamin A, B-complex, and even C. The supplements come in the form of oral tablets.
Top-quality multivitamin tablets are perfectly formulated to provide you recommended amounts of each vitamin. It means you can replace the nutrients you unable to consume or obtain from your usual diet.
It is important to reiterate that only high-quality multivitamin supplements can deliver desired results. Unfortunately, many unscrupulous supplement manufacturers formulate fake, poor-quality multivitamin tablets that can do you more harm than good.
Reasons to Multivitamin Tablets Daily
Each day is new and comes with its unique challenges. Unfortunately, taking a multivitamin tablet once or only occasionally cannot deliver the results you are looking for.
Here are the seven most crucial reasons to support the daily intake of multivitamin supplements:
1.) Better Overall Health
Your body needs all the essential vitamins and nutrients to perform optimally. Each of the macromolecules such as carbs, proteins, fats, and nucleic acids play a vital role in health. The same applies to macromolecules such as vitamins, minerals, and trace elements.
Your daily diet may be rich in these macromolecules. However, macromolecules are more difficult to deal with. In addition, the sheer amount of fruits and vegetables you need to eat each day makes it difficult to achieve the recommended daily averages.
2.) Supports Healthy Heart and Blood Vessels
Research has associated the deficiency of many nutrients with cardiovascular disease. According to a recent study, inadequate intake of vitamins B1, B2, B3, B6, K, and CoQ10 can worsen cardiovascular conditions. Magnesium deficiency is also a culprit.
High-quality multivitamin tablets contain most of these letter vitamins as well as other named ones. Making it a habit of taking these supplements daily can help cushion you from developing heart and blood vessel-related diseases.
3.) Better Skin, Hair And Nails
Our environment is not safe. The atmosphere is contaminated with toxins that come from human activity. Furthermore, the foods we eat and cultivated in soils contain dangerous chemicals.
What it means is that we have lots of toxins to contend with our bodies. To worsen it, the metabolic activities that support our lives also produce lots of toxins, such as free oxygen radicals.
Accumulation of such toxins in your body can interfere with the health of your skin, nails, and hair. For example, your skin will be dry, rough, and poorly toned while your nails become brittle and discolored. In addition, the toxins will have a toll on your hair.
Multivitamin tablets can provide your body with the much-needed vitamins and other substances with strong antioxidant activities. In addition, taking supplements daily can make you have a shiny countenance.
4.) Minimizes Cancer Risks
Cancer is a major killer across the globe. Sometimes, it results from our lifestyle. Most of the time, however, they result from things beyond our control. The best way to stay safe is to reduce the risk factors that can predispose us to cancers.
Research has it that deficiency of certain vitamins, especially those with antioxidant properties, can be one of the risk factors for cancer development. Taking the best quality multivitamin tablets can tremendously reduce that risk.
5.) Better Immunity
Your immune system defends you from infections by bacteria, viruses, parasites, fungi, and other microorganisms. Anything that interferes with the functions of the immune system can interfere with your health.
Luckily, nature has solutions to everything. For example, certain vitamins naturally available in fruits and vegetables can boost your immune system. Furthermore, they possess antioxidant properties that help to reduce the work of the cells of immunity.
Taking multivitamin tablets rich in vitamin C and E every day can help boost to work of your immune system.
6.) Need To Replace Water-Soluble Vitamins
All vitamins are soluble in water except vitamins A, D, E, and K (fat-soluble and the body can store). The problem is that water-soluble vitamins have a very short half-life. Taking excess of them is not associated with any disorder.
Because of their short half-life and water solubility, it is easier to have a deficiency of any number of vitamins. It is therefore important that you replace the water-soluble vitamins daily since the body cannot store them.
7.) Healthy and Comfortable Aging
Do you ever wonder why some celebrities look much younger despite advancing age? The aging process is inevitable. Health experts believe one of its causes is the accumulation of toxins in the body.
Furthermore, the body’s metabolic and physiological processes slow as we age. As a result, the ability to absorb nutrients from the diet is also reduced. To worsen it, medications used to treat age-related diseases can accumulate and become toxic.
All the factors we’ve mentioned above put lots of nutritional demands on our systems as we age. So the best and most secure way to age healthily, comfortably, and gracefully is to take multivitamin tablets every day.
Wrapping It Up
Do you find the above reasons for taking multivitamin tablets every day convincing? I guess you do. It’s an undeniable fact that many of us suffer from nutrient deficiencies. More often, we lack one or more of the micronutrients, especially vitamins and minerals.
Taking richly formulated multivitamin tablets can help you achieve perfect health by replacing or providing deficient vitamins. Even more rewarding is that such supplements are based on natural ingredients and therefore safe for most of us.
Hi, I’m the Founder and Developer of Paramedics World, a blog truly devoted to Paramedics. I am a Medical Lab Tech, a Web Developer and Bibliophiliac. My greatest hobby is to teach and motivate other peoples to do whatever they wanna do in life.