Your mental health affects your way of thinking. It influences the way you act around people in different circumstances and situations, either positive or negative. When you are mentally healthy, you can handle stress with ease. You know which choices are healthy for you. You perform well in society. According to the Centers for Disease Control and Prevention, having poor mental health is not similar to having a mental illness. The typical cases of a mental illness include bipolar disorder, eating disorder, obsessive-compulsive disorder (OCD), personality disorder, post-traumatic stress disorder (PTSD), and psychotic disorder. Fifty percent or higher could be diagnosed with any of these types at a certain point in their life span. Continue reading this article to know how important vitamins are & how their absence afftects our mental health.
Poor mental health is having demeanors affiliated with discomfort and/or disabled function.
The most common contributors to poor mental health are anxiety, depression, and stress. How people cope differs. Some choose to stay close to nature. Others turn to friends and family for support. A few get professional help. Nowadays, people understand the importance of vitamins for mental health as well. They may have been used to improve physical health only in the early days, but not anymore.
Research shows that taking vitamins help aid deficiencies that lead to mental health problems. Knowing this, here are five reasons why you should not ignore them and consider taking them:
It reduces stress and anxiety
Stress, whether caused emotionally, physically, or psychologically is a common problem faced by many. It’s a hindrance to performing well at work. It’s a reason why people have relationship problems, either with family, friends, or spouses.
However, it’s a normal reaction and it happens to anybody. Aside from exercise and therapy, taking vitamins is also a good way to reduce stress. They’re very powerful in providing the nutrients the body needs to fight stress. Some ingredients present in these supplements specifically designed to fight off stress are Vitamin B6, Vitamin E, Holy Basil, L-Theanine, Lemon Balm, Rhodiola, and so much more.
It improves mood
Isn’t it great to go about your day in a good mood? When you start your day happy and positive, the rest of the day will follow. Being in this positive state has a lot of benefits. Firstly, it promotes good overall health.
Your blood pressure is low, your blood sugar levels are normal, and there’s a low chance of getting heart disease.
How do vitamins help? Herbs are common ingredients found in them, lemon balm, to name one specifically. This herb has been used traditionally as a mood enhancer.
Wort is another one that contains chemical compounds that can possess medicinal effects. Omega-3 fatty acids have been recommended for people experiencing mood problems.
It enhances relaxation
If your mind and body are suffering from stress, there’s no better way to cope than relax. There are different relaxation techniques you can do to relieve stress, whatever the cause is. Firstly, learning proper breathing techniques. Secondly, meditation.
Doing this technique helps your mind reach a tranquil state. Lastly, yoga. Perfecting your yoga posture has a lot of benefits, physically and mentally.
Of course, adding vitamins to these techniques is of great help. L-Theanine is one ingredient of supplements created for mental health support.
It is largely found in black and green tea. This amino acid is known to enhance relaxation. Rhodiola is another ingredient known to reduce stress symptoms and promote relaxation. This herb also improves athletic performance and helps manage anxiety and depression.
It supports calmness
Being in this psychological state means being free from hysteria or unease. It means having inner peace. If you don’t feel anger or worry, if you’re composed or relaxed, the positive feeling will flow throughout your body.
Calmness is something you need to accomplish things quickly. It’s something you require to avoid stress.
The state of calmness can be achieved in many ways, but one sure way to do it is by providing your body with the nutrients it needs to fight anxiety. Vitamin B-complex is known to help with anxiety.
Vitamin C, a natural antioxidant, decreases cortisol, often referred to as the stress hormone. Another natural antioxidant, Vitamin E, helps restore balance and increase calmness.
It helps address a common sleep issue
Insomnia is the most common sleep issue among adults. Approximately one-third of adults suffer from insomnia at a certain point in their lifetime.
It can be classified into three types – chronic, which lasts more than six months, short term, which lasts one to six months, and transient, which lasts less than a month.
Some basic tips for treating insomnia are avoiding naps, checking medications, keeping clear of large meals before bedtime, limiting caffeine, staying active, and sticking to a sleep schedule.
And sticking to the topic, of course, vitamins and supplements help, L-Theanine, Magnesium, and Valerian to name a few. They work by improving sleep quality.
Keep in mind that all vitamins and supplements work differently and on a case-to-case basis. Get professional medical advice before taking them.
Hi, I’m the Founder and Developer of Paramedics World, a blog truly devoted to Paramedics. I am a Medical Lab Tech, a Web Developer and Bibliophiliac. My greatest hobby is to teach and motivate other peoples to do whatever they wanna do in life.