5 quick tips to ensure a long time in bed for men

Sex is important for a relationship. Both men and women crave for sex. The sensual tension, intimacy, excitement, and anticipation keeps the spark alive in the relationship.

Some men suffer from premature ejaculation that impacts their sexual life. It takes a toll on their relationship as well. Some tricks will help you in getting back in the game. Let’s have a look at some of these tricks.


Ejaculation can be delayed by applying pressure to the base of the penis. Once pressure is applied, the blood flow gets restricted in the penis.

This has a desensitizing effect on the penis. Hence, ejaculation is delayed and you can last longer in bed. You can work with your partner and create a secret code so that she knows when to squeeze your penis gently during sex.

If your partner is uncomfortable doing so, then you can buy cock rings that are designed to offer interim pressure for pleasure.

Numbing creams

Creams containing numbing agents reduce sensitivity and are helpful in prolonging ejaculation. You can use creams like lidocaine.

These kinds of creams are not FDA approved, so do consult your doctor before using any. You can also try a lubricant that contains desensitizing ingredients and performs the same function as a numbing cream.

If you are using such creams, do use a condom. Otherwise, it’s effect will get transferred to your partner. then you both won’t be able to enjoy sex. It is also recommended to wipe off any numbing agent before beginning intercourse.


Oral medications are effective in treating premature ejaculation to some extent. Antidepressants like selective serotonin reuptake inhibitors (SSRIs) can be used to delay climax.

These antidepressants increase serotonin levels that inhibit sexual activity. These won’t work if you take them just before sex.

Taking them consistently for some time helps in delaying ejaculation. SSRIs are also known to reduce libido. This can impact your sex life and eventually harm your relationship.

Thus it is advised that you consult with your doctor before taking any such medicines.

Natural ayurvedic treatment

Suffering from premature ejaculation impacts your sexual life. It can affect your self-confidence, cause stress, and increase fights with your partner.

Ayurveda has a lot of natural medicines that can help you in treating premature ejaculation. These medicines are naturally made from herbs and medicinal plants.

A lot of success has been achieved in treating patients with Ayurveda. You can take sexual consultation from Dr. A K Jain. He is one of the best Ayurveda sexologists who has treated a lot of patients.

Pelvic exercises

Weak pelvic muscles can cause premature ejaculation. Pelvic floor exercises like Kegel exercise helps in strengthening these muscles.

To strengthen muscles, you can practice exercises like stopping urination in midstream, tightening muscles that prevent gas passage, etc.

These maneuvers will help you in achieving better control over your pelvic muscles. Just be careful not to flex your abdomen or thigh muscles during your exercise schedule.

You must practice these exercises at least 3 times a day with at least 10 repetitions a day.

The pause-squeeze technique

Men climax faster than expected. To prevent premature ejaculation, you can try a method called edging. In this method, you should apply breaks before ejaculating and then wait for 10 to 15 seconds before you start again.

Do this as a solo exercise so that you get better control over your muscles and body signals. You will benefit a lot by implementing this technique and will be able to satisfy your partner in bed.

Your sex life will become more pleasurable, sensual, and exciting by following this approach.

Use condoms

Condoms help in decreasing penis sensitivity which delays ejaculation. Climax control condoms are available in the market that is suited to delay ejaculation.

These condoms either use a numbing agent like benzocaine or are made with a thick layer of latex to delay climax. Get these condoms to enjoy your sexual life.

Premature ejaculation can impact your relationship with your life. Talking about this problem makes people feel embarrassed.

There is no need to worry about this medical issue. Just follow the above techniques or consult with an Ayurveda doctor to get your problem resolved.

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