Our body is set of a complex system which comprised of different organs and tissues connected with other internal parts.
Each organ is interdependent with each other this is how the human body works.
For example, our mouth and oral health are connected with our digestive system and stomach health and our digestions directly impacts on overall health.
Basically, poor oral hygiene can lead to many health issues whereas good oral hygiene can keep us healthy and prevent us from various diseases.
If you also need healthy teeth and gums and wants to prevent yourself from diseases like diabetes, improper digestion, etc. then don’t forget to practice good oral habits which include regular brushing, flossing, keeping eye on your diet and go for the regular check-ups.
And yes last but not the least, make sure your diet contains some below mentioned essential ingredients to keep your gum and teeth healthy naturally.
Also Read: 7 Health Benefits Of A Green Smoothie
Calcium is the primary and the most important mineral for healthy teeth and bones.
It helps to strengthens our teeth and provide support to our bones too. Calcium helps to harden our enamel (outer most layer of the teeth), strengthens our jaw and keeps our teeth white and shiny.
Milk and the other dairy products including cheese, yogurt, broccoli are the deal source for the calcium.
You can include any of these in your diet to get enough calcium for your teeth and gums.
There are various other Vitamins that really effect on the other part of our body but only a few of them are meant for strengthening our teeth and gums.
Here are four main types of vitamins which you need for your teeth.
⇒ Vitamin C
Vitamin C strengthens your gums and soft tissue in your mouth. It can provide protection against gingivitis, the pre-gum disease stage, and it can prevent your teeth from loosening.
What to eat: You probably already know that citrus fruits are rich in vitamin C, but you can also find it in potatoes and leafy vegetables.
⇒ Vitamin A
This vitamin helps maintain healthy mucous membranes. Prevents dry mouth and helps your mouth to heal quickly.
What to eat: to get gums and strong teeth, consume a lot of fish, egg yolk and liver.
You can also find it in green leafy vegetables, such as spinach, kale, and cabbage, or in orange and orange fruits: apricot, melon, squash, carrot and sweet potato.
These fruits and vegetables contain a high level of beta-carotene, which your body transforms into vitamin A.
⇒ Vitamin D
Vitamin D helps the body absorb calcium while increasing bone mineral density, so it is vital to take the right amount of vitamin D to get the most out of your calcium intake.
What to eat: Your body naturally produces vitamin D when exposed to sunlight, but the vitamin can also be found in fatty fish, canned tuna and Portobello mushrooms.
You can also look for foods and drinks fortified with vitamin D, such as milk, orange juice, and cereals.
⇒ Vitamin K
Consider this vitamin as a shield. It helps to inhibit the substances that break the bone.
It also helps your body produce osteocalcin, a protein that strengthens bones.
The lack of vitamin K can slow down the healing process of your body and make it more prone to bleed.
What to eat: Eating leafy vegetables, such as kale, cabbage, and spinach, can help you increase your vitamin K quota.
Other important sources include parsley, broccoli, and Brussels sprouts.
Like vitamin D, potassium improves bone mineral density. It also works with magnesium to prevent the blood from becoming too acidic, which can filter calcium from your bones and teeth.
What to eat: the banana is a well-known source of potassium, but not the only one.
Other fruits and vegetables with a high level of minerals include lima beans, tomatoes, chard, potatoes, sweet potato, avocado, and prune.
Phosphorus is supplemented with calcium to strengthen bones and teeth.
What to eat: Fortunately, phosphorus can be found in a wide variety of foods.
The mineral-rich sources include seafood, such as scallops, sardines, cod, shrimp, tuna and salmon.
If you are looking to get phosphorus from plant-based foods, consider soy, lentils and pumpkin seed. You can also get phosphorus in beef, pork, and cheese.
The magnesium supplement is composed of essential micro-minerals. These are necessary for human nutrition because it is required for innumerable biochemical body reactions, including those involved in muscle function and protein synthesis.
Having the right levels of magnesium is very important, because it helps to fix calcium and phosphorus in the teeth and bones, maintains the nervous system, regulates blood pressure and relaxes muscle tissue.
If you want naturally healthy teeth you should avoid taking things like coffee, alcohol, smoking, junk food, and soft drinks this can weaken your other most layer of your teeth, increase tooth sensitive, and responsible for staining on your teeth.
The Bottom Line:
Our body is too sensitive and it easily gets affected by our bad habits whether it’s our bad physical activities our unhealthy eating habits especially when you need healthy teeth and gums.
It is not easy to maintain good oral hygiene but taking proper diet and following instructions of your dentist you can easily achieve your goals.
You can also take the above-mentioned supplements in the tablets or syrup form.
There are many PCD pharma companies who specialize in producing and manufacturing high-quality oral supplements that really help to improve your oral health and prevent your teeth from various other diseases including tooth decay, gum bleeding, Swollen, red or tender gums, Loose teeth, sensitivity, weak enamel, and many other.
Get in touch with the experts from the Top PCD pharma companies in India to know more about essential supplements for healthy teeth and gums for all age groups.
Contact us now for more information and query our experts are happy to help you in every possible way.