When talking about oral hygiene, the basics are quite familiar – brush your teeth twice a day, and visit the dentist regularly in order to take care of your teeth and gums properly.
Well, that is not all. Unfortunately, oral hygiene goes further than cavities and gums – there is a close link between how good your oral and overall health is.
Regular care and treatment are key steps in this battle. Tooth decay can be painful; it can lead to self-doubt (your breath would smell quite bad), and eventually, even tooth loss.
Having said that, you probably wonder – what can I do? Here are a few guidelines that everyone can easily stick to.
Brush Your Teeth at Least Twice a Day for Good Oral Hygiene
As already stated, this is a widely known fact – but the technique you use can be as important as how often you practice it. Make sure you aren’t aggressive.
Try to apply gentle circular motions, and do not miss a spot. You should brush the front, top, and back on both sides. The whole process should take about 3 to 4 minutes.
Besides using the right technique, you should also use the right and optimal products. This is as important as the brushing itself.
Luckily, there are products fit for everyone’s needs. The market provides numerous choices from Mi paste plus in different flavours to the minty classics.
And of course, go for toothbrushes with softer, gentler bristles. Otherwise, you risk damage to the tooth enamel, tooth sensitivity, and gum erosion.
Look for Fluoride
This ingredient comes from the earth, quite literally. Precisely, from the earth’s soil – from an element known as fluorine.
Its task is to prevent cavities, and it is often found in high-quality toothpaste and mouthwash. Look for it on your next purchase.
If you don’t use products containing this element – you risk having problems like tooth decay and cavities. This is a probability even if you do everything else regularly.
Add Flossing to Your Routine
As regularly as you use your toothbrush, some food particles can still find their way in hard-to-reach places in your mouth, usually between the teeth.
That is when flossing comes in handy. Where brushes can’t reach, flossing does the work. Debris and food leftovers can cause bad breath – in that way, shake your confidence and disrupt your everyday life.
Don’t Forget Professional Checkups
Every six months or twice a year should be enough. If you do experience any pain or discomfort in connection to your mouth – don’t hesitate to move the appointment up and go earlier than scheduled.
Dentists are able to predict whether you may have early signs of cavities or even advice on any possible additional health problems.
Additional Healthy Habits Good for Oral Hygiene
First and foremost, if you are a smoker – consider quitting or at least try to smoke as little as possible. It harms the immune system and has an impact on your overall health, including oral health as well.
Moreover, it will mess up the appearance of your teeth, your mouth and with that affect your entire smile and self-confidence.
This shouldn’t come as a surprise but limit the intake of sugar and sugary drinks.
Tooth decay is often closely connected to the level of sugar intake. If you can’t, don’t quit it all at once but try to cut down.
Useful Tips for Oral Hygiene of Kids
Your child’s primary teeth, or as many refer to them as baby teeth – are also important. They help children speak and chew, and these also need proper and regular care.
And don’t forget, baby teeth are actually “placeholders” for their future permanent teeth. So, if a kid loses a baby tooth due to decay, it may cause future adult replacement problems.
Here are some useful practices for kids’ teeth:
- Even before your child has any teeth, it is good to wash their mouth with a warm, clean cloth every day. This will remove sugar particles left there and will create a habit of washing the mouth daily.
- You should try to get your child used to sipping water between meals and sip juice and milk only during meals. Water helps wash away any residue and keep the mouth cleaner and fresher.
- Once teeth are here, start washing them twice daily with a soft-bristled toothbrush and just a pinch of fluoride kids’ toothpaste.
- Do this instead of your kids until they are able to do it themselves.
- As far as dentist check-ups – it is recommended that their first checkup is six months after their first tooth appears.
To Sum, it All Up
Practising good oral hygiene is a must for the entire household – both adults and kids. It is important for kids to get into the habit as early as possible and create healthy gums for adult teeth to develop the right way.
Brushing, flossing, and other healthy habits should be a daily routine, and dental visits two times a year. Try it, and positive results are inevitable.