Everyone these days knows that rehab is perhaps the only way to get out of the addiction to alcohol. While people understand that the best rehab centre in Vaughan, Ontario offers a way better method of managing their addiction, most of them like to go cold turkey instead. Fear about the procedure and the mysterious happenings inside the rehab centre is the main reason for that.
That is one of the reasons why we have decided to explore how a typical day goes by in a rehab centre. This explanation might help people to do away with their misconception about these centres and lead them to take help from these centres as well.
The Standard Procedure
To know about the rehab facilities, you have to understand that there are different types of rehab centres available. The treatment and rehab facilities often differ depending on the types of addiction problems they address. However, most of them follow a standard procedure for treating their patients.
These centres are very organized and structured and offer similar therapies and activities to all of their patients. This helps to reduce the anxiety among their patients and to create a supportive environment for them.
This environment plays a big role when it comes to recovery and healing. The activities and amenities might vary depending on the settings of the rehabilitation centre.
Here are the steps that most rehab centres follow.
Healthy Breakfasts and Early Meetings
Sleeping late is not a part of most of these programs. So, be prepared to start your day early. Most of the rehabilitation centres believe in early mornings and healthy breakfast for their patients. Some of the centres also offer morning exercise classes like meditation and yoga to help the patients start their day in a relaxed manner.
A partial motto of these treatments of the rehabilitation centre is to create healthy daily habits for the person so that they can maintain this routine later in their life.
The professionals of the best rehab centre in Vaughan, Ontario understand that when a person goes back to their old life, the chances of relapsing enhances. That’s why they give stress in changing the old behaviour all together so that the person can start their journey in life afresh.
Most of the rehab centres arrange group sessions after breakfast. These group sessions are generally moderated by a therapist or counsellor. The group session focuses on the treatment process, the 12-step programs, addiction and recovery of that person.
The significant focus lies on the factor of achieving clarity about different issues. For most people, the environment and the people surrounding them fuels their desire to abuse the alcohol or drug. In these sessions, the therapists help you to recognize these factors. The controlled environment of the session gives clarity to your thoughts and helps you to recognize the behaviour patterns that you should change post-treatment. These sessions also help you to find out the triggers that push you to abuse drug or alcohol.
Afternoons: Daily Therapy
The middle of the day provides the most intensive treatment for the patients. Here is a list of therapy sessions that the best rehab centre in Vaughan, Ontario follows.
Individual Behavior Therapy
Cognitive behaviour therapy or CBT is one of the most effective measures that are used in the addiction treatment centres across the world. The CBT helps you to hon your behaviour in response to specific triggers. Once the triggers are identified, the therapist’s guide you to create a healthier response to these triggers. These one-on-one sessions help you to open up and discuss the problems of your life.
Participation in the group sessions has a certain charm. As all of the members of the group have the experience of struggling addiction, they can extend the mental support to one another. The personal stories that people share here often allow them to heal emotionally. The group members start harbouring fellowship with the other members and over time, they become more open during their sessions.
Some of the rehab centres offer special sessions to people. These sessions can be customized for addressing issues like anger management, grief counselling, stress management.
These sessions can help the patient to learn the coping techniques and improve their skills of handling different issues in a more controlled manner.
For fighting the problems of addiction, family support can be a crucial factor. That is why most rehab centres give importance to it and include it in their programs. The addition of one person can affect the entire family negatively and generate a response of intense resentments and anger. Family sessions help to solve all these issues and help to create a positive environment between a person and the family.
In addition to these therapies, some of the rehab centres can include the following therapies in their programs.
Art or music therapy.
Dance and movement therapy.
Now that you know what happens in the best rehab centre in Vaughan, Ontario, you should start searching for the perfect place for starting your treatments. You can get in touch with the professionals to find the correct treatment care centre for yourself.