Hair Loss – 10 Steps You Can Take To Reduce Hair Loss

Intensive studies over the years show that men are more likely to lose their hair than women. However, it’s important to point out that hair loss affects men and women from all walks of life.

What causes hair loss? This may sound strange, but there’s no one reason behind this issue. The underlying problem could be something simple like a vitamin deficiency, or there could be a serious health condition.




When some people are dealing with hair loss, they aren’t sure where to go for help. They will take supplements for hair growth, purchase hair restoration products, or hide their problem.

There’s a common belief that excessive shampooing can dry the hair follicles, and make it extremely difficult for your hair to grow. This is the primary reason why many women scale back on the shampooing when hair breakage begins to take place.

In most cases, getting positive results from the efforts listed above will not happen.

We will now take a close look at the ten steps you need to take for hair loss that Nisim recommends.

See a Dermatologist for Hair Loss

It’s extremely difficult to pinpoint the culprit behind your issue, so you should make an appointment to see a licensed dermatologist. A well-trained dermatologist will give you a thorough examination, so they can get to the root of your problem.

Should you have confidence in a dermatologist? Yes, you should have confidence in their ability. They stand a great chance treating your problem.

Stop Smoking Cigarettes

We know this may be controversial, but you should consider putting down the cigarettes. Smoking cigarettes causes inflammation. This can lead to hair loss.

What the main benefit of staying away from cigarettes? Besides saving your hair, you will be preserving your overall health.




Change Your Diet

Did you know that a healthy diet is essential to having healthy hair growth? Improving your diet could turn things around dramatically. You must eat fresh fruits and vegetables daily.

Getting a rich supply of nutrients can keep your hair in exceptional condition.

If you need help in this department, you can get assistance from a licensed physical fitness instructor. You could also set up a consultation with a dietitian. Both professionals will steer you in the right direction.

Also Read – Signs That You Need Physiotherapy

Manage Your Stress Level

There’s an old saying in life, “Stress kills!” In this case, stress can intervene on healthy hair growth. This is the primary reason why you must manage your stress level daily.

You should remind yourself that there’s a solution to every problem. This can help you stay centered and calm during hectic days. Your hair will appreciate your effort.

Avoid Hot Oil Treatments

Hot oil treatments continue to be a popular choice for many women. Getting a hot oil treatment may seem like a great idea, but it will expose your hair to heat. When this happens, the fragile hair on your hair will not be able to recover.

Blow Dry Your Hair Carefully

Using a blow-dryer is convenient, but it can harm your hair. If time permits, you should allow your hair to dry naturally. Simply wrap a microfiber towel around your head.

It may take a little more time, but this approach offers better results. We understand that you may have a hectic daily schedule, so using a blow-dryer may more convenient. Make sure you use the lowest heat setting if you decide to continue to dry your hair with a blow-dryer.

Stop Using At-Home Chemical Products

It’s not unusual for people to use relaxers, perms, and chemical dying kits at home. These products are cost-effective and convenient. However, they pose a serious threat to your hair.

You will be better off with setting up an appointment with a professional hair stylist.

A professional hair stylist will examine your scalp. This will help them select a product that will be suitable for your hair.

The stylist will also apply a moisturizing conditioner to your scalp. This will help keep your hair follicles intact.

Tight Hairstyles Can Cause Hair Loss

A bun, cornrows, and pigtails are attractive hairstyles, but they can pull your hair. This can cause traction alopecia, so choose hairstyles that don’t pull your hair. This can help you avoid permanent hair loss.

Style Your Hair Gently

Make sure you brush or comb your hair gently. Tugging on your hair constantly can cause hair breakage. This is why I make certain that I take my time while combing my hair.

Get a Blood Test

Set up an appointment with your physician. Tell them you are experiencing hair loss. They will schedule you for a blood test. A blood test will determine if you’re getting enough minerals and vitamins.

Once your results come back, your physician will give you practical medical advice on eating healthy and taking supplements.

Final Summary

Hair loss is a serious issue that affects millions of people around the globe. Luckily, hair loss does not mean that it’s the end of the world. Following the ten steps listed above can help you turn things around.