Your Complete Guide To Diet & Exercise For Women Over 50

If you’re a woman over the age of 50, you may be searching for age-appropriate ways to keep up with a healthy diet and exercise regime.

As you grow older, looking after your health is more important than ever in order to stay in shape, feel your best and ward off a number of age-related health problems and conditions.

Fortunately, you don’t need to put in too much of a sacrifice to keep up with good diet and exercise habits in your 50s.

Whether you’re a big fan of fasting products and health foods already or whether you’re just trying to clean up your habits bit by bit, this quick guide can help you get your health on the right track for the years to come.

Eat a Balanced Diet and Watch Out for Fads and Nutritional Deficiencies

Maintaining a balanced diet as you start to age is one of the easiest yet most important steps you can take to maintain good health.

However, it’s also important to avoid the trap of fad diets, which can often lead to nutritional deficiencies. In short, make sure you:

  • Consume a healthy, well-rounded daily diet filled with adequate amounts of each major food group
  • Track your meals to help keep your nutritional progress on track
  • Work occasional treats into your diet, so you won’t have to feel deprived
  • Give intermittent fasting for menopause a try
  • Stay away from fad diets that restrict your intake of certain foods
  • Monitor your wellness regularly for potential signs of nutritional deficiencies
  • Consult your doctor or nutritionist for personal recommendations on the necessity and helpfulness of taking multivitamins and other dietary supplements

Also Read: Can Diet Make a Difference to Anxiety?

Can Diet Make a Difference to Anxiety?

Find Fun Ways To Weave Exercise Into Your Daily Life

Making exercise a part of your everyday life is essential as you get older, but finding the motivation to exercise can sometimes feel tough.

That’s why it’s important to find fun ways to stay in shape each day. You may want to:

  • Join a yoga or Pilates club
  • Buy a pilates reformer machine for regular exercise and weight loss
  • Start attending a local gym regularly
  • Combine weight lifting with fasting to ease menopause symptoms
  • Go for relaxing walks or bike rides through your neighborhood
  • Head out for a morning jog with a friend
  • Incorporate strength training into your weekly regimen
  • Take the stairs instead of the elevator

Adjust Your Diet and Exercise To Address Your Specific Health Concerns

If you’re dealing with certain age-related health conditions, make sure you adjust your diet and exercise according to your physical needs and your doctor’s recommendations.

You may be able to get on a specific exercise and diet regime to help ease the symptoms of:

  • Osteoporosis
  • Arthritis
  • Breast cancer
  • Diabetes
  • Dementia
  • Heart disease

As you ease into your 50s, your approach to diet and exercise may start to shift.

To ensure that you stay healthy and practice good habits in the upcoming years and decades, make sure to keep this complete guide handy.

By staying away from fad diets and keeping up with a balanced diet, making exercise fun and tweaking your diet to address your biggest health concerns, you can keep up with a healthy diet and exercise regimen every day.