Tips for Personal Dental Hygiene

The importance of keeping your teeth and gums healthy cannot be overestimated.

Poor oral health can lead to different types of dental problems including tooth decay, gum disease, gum infection as well as bad breath says the team at Westphal Dental.

Probably, you have never thought about the fact your dental hygiene has a huge impact on your entire body.

The scientific studies have found that ineffective dental hygiene increases the risk of developing heart disease, diabetes, mental issues, osteoporosis and cancer.

Plus, the infections in your mouth have been associated with such dangerous conditions such as arthritis, asthma, coronary artery disease and even premature births.

That’s the reason why taking care of your teeth always has to be taken very seriously. So, what should you do to have a brilliant smile and prevent dental health problems?

Brush Your Teeth Regularly

There is no doubt that brushing is the most important thing you should do to keep your teeth healthy.

Brushing helps remove the bacteria that cover your teeth. It is highly recommended brushing your teeth twice a day. 

If you fail to do so, the bacteria will accumulate on the surface of your teeth and will cause a more serious problem – cavities.

Make sure that the toothpaste that you use contains fluoride.

This ingredient works effectively to prevent cavities. 

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Floss Your Teeth

Unfortunately, the vast majority of people avoid flossing just because they do not know how beneficial it might be. In fact, regular flossing removes the germs as well as food debris stuck between your teeth.

Keep in mind that cavities and gingivitis may occur if you refuse from using dental floss. As you can see, flossing is as important as brushing and, therefore, it cannot be ignored.

Cut down on Soda and Alcohol Intake

Dentists suggest that soda and alcohol consumption have a detrimental effect on your teeth and gums.

Alcohol causes dehydration. As a result, the risk of teeth and gums disease increases significantly.

Plus, people who drink alcohol regularly are more inclined to permanent tooth loss.

Soda is dangerous due to its high sugar content advises the team at Dentistry on the Q. When you drink soda, sugar combines with bacteria that exist in your mouth and creates acid.

This acid can damage your teeth. Some people choose to drink diet soda believing that it is less likely to cause severe health problems.

In fact, this beverage has its acid that can also cause tooth problems.

Clean Your Tongue

Cleaning the tongue is something that contributes greatly to your oral health. Most people brush their teeth regularly but completely forget about the tongue.

It’s worth mentioning that the surface of your tongue is an ideal place for the bacteria to grow.

The bacteria accumulate on the tongue and lead to tooth decay and bad breath over time.

Cleaning the tongue will help you remove the bacteria and improve greatly your oral health.

A tongue scraper is an effective device that will help you get rid of the harmful bacteria in your mouth.

Consume Enough Calcium

Calcium is an essential nutrient that strengthens your tooth enamel. That is the main reason why you should consume enough calcium on a daily basis.

It’s widely known that such dairy products as cheese, yogurt as well as milk are rich in calcium.

But those people, who are lactose intolerant, can turn to non-dairy products that also contain high amounts of calcium.

Beans, almonds, canned fish, soy milk and leafy green vegetables are a great source of calcium.

Visit Your Dentist Regularly for Checkups

Even if you do everything right and think that your teeth are healthy, you should visit your dentist every 6 months.

A dentist will be able to identify minor dental problems at an early stage.

Otherwise, those minor problems will turn into bigger ones within a short period of time.

And you should never let that happen. So, visit a dental office 2 times per year to keep your teeth as well as gums healthy!