When you are suffering from diabetes, high blood sugar takes control of your entire body including your gums and teeth.
It is because high sugar levels promote the development of periodontitis. Not only is it the most common reason teeth are lost.
As a chronic inflammation, it can also worsen diabetes. It does not have to come that far. Learn in the following the best tips for diabetes patients to maintain a healthy mouth.
1.) Toothpaste With Fluoride:
Fluoride-containing toothpaste protects against caries best. Ingredients such as chamomile, sage, bisabolol, panthenol or allantoin additionally have an anti-inflammatory effect.
Pastes for sensitive teeth are suitable for exposed tooth necks. Taboos are then strong abrasive – Abrasive toothpaste, which is offered as whiteners.
These should be used only occasionally in healthy teeth, such as discoloration by tea.
Tip: To make the fluoride work longer, just spit out toothpaste after brushing, do not rinse it out.
2.) The Right Choice of Toothbrush:
Experts recommend a brush with rounded thin plastic bristles and a short head. The best choice is usually a medium hardness. Soft brushes remove coverings worse.
With hard brushes, you can easily injure the gums. Which brush is suitable for one’s own is best discussed with his dentist.
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So that the bristles can dry well, you should store the brush upside down. Because the bristles wear out and for hygienic reasons, buy the toothbrush about every 2 months.
Manual toothbrushes are just as good at cleaning as electric toothbrushes, provided that you can master the brushing technique.
3.) A regular Visit to Dentists:
About every 6 months, sometimes more often, a professional tooth cleaning at the best dentist makes sense.
Then even stubborn pads and hard to reach areas between the teeth are reliably cleaned. The health insurance usually does not pay for it. Prices are different (about 50 to 100 dollars).
Tip: Get used to the plastering scheme to avoid missing a tooth. Clean twice a day for two minutes. How well you have cleaned can be checked with plaque stains from the pharmacy.
4.) For Interdental Spaces: Silk, Brush, Raft:
Flossing is useful for removing deposits in tight interdental spaces. Unwaxed floss cleans more thoroughly but glides worse than waxing.
Floss holders can facilitate handling. For large interstices, implants or bridges there are brushes of various sizes. You can ask the best dental clinic which fits best.
Tip: It is best to clean the gaps in the evening before going to bed. Whether before or after brushing is not crucial, the main thing is to do every day.
5.) Tongue Cleaner: Brushes and Scrapers:
Tongue brushes and scrapers can be used to remove deposits on the tongue. They are useful if you suffer from bad breath despite careful dental care.
Apply twice a day. Change cleaner with bristles quarterly.
Tip: If you are prone to gagging, you should not choose a bulky cleaner.
6.) Chewing Gums Support Dental Care:
For diabetic people, sugar-free chewing gums can help with dental care. Those who “chew” in-between stimulate their salivation.
The saliva neutralizes acids that attack the enamel and promote tooth decay. They are produced after the consumption of carbohydrate-containing foods and are also found, for example, in lemonades, wine, and fruit.
Tip: Especially tooth-friendly are chewing gum with the caries-inhibiting sugar substitute xylitol.
7.) Mouthwash: For Hard-to-Reach Places:
Mouthwashes, for example with fluoride also reach places where the toothbrush cannot get. However, those who care for their teeth normally do not need a mouthwash.
Chlorhexidine (CHX) mouthwashes should only be used temporarily, for example in the case of acute gingivitis or after an operation in the mouth.
After prolonged use, CHX may discolor teeth and tongue.
Tip: If you are too tired to clean the gaps, a mouthwash is better than nothing.
8.) Brush Your Teeth: The Right Technique:
The best way to let the best dentist show you which brushing technique is right for you. For example, the following method has proved useful:
- Apply toothbrush at an angle of about 45 degrees with gentle pressure between gum and tooth.
- Brush with light shaking motions, stroking from gums to teeth.
In this way, if you will take care of these tips, your efforts will surely be rewarded with a lifelong of healthy gums and teeth.
Iftekhar, is a professional Digital Marketer and Health Blogger since many years and now he pens down his extensive knowledge that he gathered working as a dental professional to help and guide people who want to know more about their oral health.