How to Cure Gum Disease at Home Without Going to a Dentist?


Gum disease is a common dental condition, but it can be difficult to treat without professional help. Thankfully, there are a few things you can do at home to cure gum disease and reduce the bacteria in your mouth. In this blog post, we’ll discuss how to cure gum disease at home without going to a dentist and the best remedies for treating it. From using natural remedies like baking soda and hydrogen peroxide to lifestyle changes like brushing and flossing regularly, we’ll explore all the ways you can get your gums back in shape without leaving your house.

What are gum diseases and their causes?

Gum diseases, also known as periodontal diseases, are a set of inflammatory conditions affecting the tissues surrounding the teeth. It is caused by plaque, a sticky film of food debris, bacteria, and saliva that forms on the teeth.

While many different factors can contribute to gum disease, the most common cause is plaque buildup on the teeth. Plaque is composed of bacteria that produce toxins, which irritate and inflame the gums. If plaque isn’t removed, it can harden and turn into tartar (calculus). Tartar can irritate your gums, causing them to become red, swollen, and bleed easily.

Poor oral hygiene can also contribute to gum disease as it allows plaque to accumulate. Other factors that may increase risk include smoking, diabetes, genetic predisposition, stress, hormonal changes or a weakened immune system.

Types and consequences of gum diseases

If you have gum disease, you are at risk of losing teeth, having infections, and developing heart disease. 

Gum diseases can be classified into two main types: gingivitis and periodontitis.

As you know, gum disease is caused by plaque, a sticky film of bacteria that forms on your teeth. Plaque can harden into tartar, which irritates your gums and can lead to gingivitis, or inflammation of the gums. Therefore, gingivitis is the early stage of gum disease and is characterised by red, swollen, and bleeding gums. 

If not treated, gingivitis can progress to periodontitis or inflammation of the tissues around the tooth. Periodontitis can destroy the bone that supports your teeth and eventually lead to tooth loss. Therefore, we can say that periodontitis is the more advanced stage of gum disease and is characterised by deep pockets forming between the teeth and gums, as well as receding gums and bone loss. In addition to causing tooth loss, gum disease has been linked to other serious health conditions such as diabetes, stroke, and heart disease.

How to identify a gum disease?

There are several ways to identify gum disease. Some of these are compiled and listed below:

  1. Red, Swollen, or Bleeding Gums: One way is to look for symptoms such as red, swollen, or bleeding gums. If you find yourself or someone you know having red, swollen, or gums that have blood oozing out of them, then know that it may be a sign of gum disease.
  2. Ask your dentist: Another way is to ask your dentist or dental hygienist to check for signs of gum disease during a routine dental appointment. They can take a proper look at your gums while checkup and accurately analyse the situation and provide you precise results.
  3. Get professional teeth cleaning: Finally, you can have a professional teeth cleaning followed by an exam by your dentist to look for any early signs of gum disease. This can help eliminate all chances of you developing any gum disease and will also make your gums strong and healthy.

How to Cure Gum Disease Naturally at Home without Going to a Dentist: 5 ways

If you’re suffering from gum disease, there’s no need to fret! There are several ways that you can cure gum disease naturally at home without having to go to a dentist.

Here are five ways that you can cure gum disease naturally at home:

  1. Use Baking Soda: Baking soda is a natural antiseptic and can help reduce inflammation in the gums. To use baking soda, mix 1 tablespoon of baking soda with a cup of warm water. Gently swish the solution around your mouth for one minute, then spit it out. Do this a few times a week to soothe your gums and reduce inflammation.
  2. Use natural mouthwashes: Mouthwashes containing alcohol can worsen gum disease, so it’s best to avoid them altogether. Instead, opt for a natural mouthwash made with ingredients like salt water or hydrogen peroxide. These ingredients can help kill bacteria and reduce inflammation in the gums, furthermore, helping in curing your gum disease and preventing its progression.
  3. Take herbal supplements: Herbal supplements like Echinacea, Goldenseal, Myrrh, and Turmeric can help fight off infections and reduce inflammation in the gums. These herbs have natural antibiotic properties and can be taken as capsules or tinctures.
  4. Improve your oral hygiene habits: Make sure that you’re brushing your teeth twice a day and flossing regularly. This will help remove plaque and bacteria from your teeth and gums and will also help prevent the progression of the already-developed gum disease.
  5. Eat a healthy diet: Eating a healthy diet is important for overall health, but it’s also important for keeping your gums healthy. Avoid sugary and acidic foods, which can contribute to tooth decay and gum disease and focus on consuming enough fruits, vegetables, and whole grains. This will also help prevent the advancement of gum disease. 

By following these steps, you should be able to cure gum disease naturally at home without having to go to a dentist!

How to prevent gum diseases?

An infection of the tissues surrounding and supporting the teeth is called a gum disease. It is one of the major causes of tooth loss in adults. 

One of the best ways to prevent gum diseases is to floss and brush regularly, two times a day. Brushing removes plaque from the surfaces of your teeth, while flossing gets rid of plaque in between your teeth and below the gum line. It’s important to use proper technique when brushing and flossing to ensure that you’re removing as much plaque as possible. 

In addition to daily brushing and flossing, you should have your teeth professionally cleaned by a dentist or dental hygienist every six months. Professional cleanings remove calculus and help keep your gums healthy.

If you already have gum disease, it’s important to take steps to control it and prevent it from getting worse. In addition to daily brushing and flossing, you’ll need to be extra diligent about removing plaque from your teeth. You may also need to use an antibacterial mouthwash or dental rinse prescribed by your dentist. If your gum disease is severe, you may need additional treatments such as scaling and root planning or gum surgery.


Curing gum disease at home without going to the dentist may seem intimidating but is achievable with the right information and plan of action. One should remember to brush, floss, and use mouthwash twice a day as well as get regular dental checkups. Eating healthy foods like fruits and vegetables can also help protect your oral health. Additionally, trying natural remedies like oil pulling or gargling salt water can help keep your gums healthy and strong. With these tips in mind, you’ll be able to fight off gum disease in no time!