Healthy Teeth: How to Keep Your Teeth Healthy? | Paramedics World

Healthy Teeth: How to Keep Your Teeth Healthy?

In this modern era, there are so many options to eat. Also, people have become a foodie. So in this fast-moving world, everyone likes to try something different in their day to day life.

So, if your teeth are healthy then it is easy for you to eat well and enjoy the delicious food items.

There are plethora’s of problems that can affect the health of your mouth, but if you constantly care for your teeth, it will keep your teeth and gums strong as you age.


There are numerous products available on Medlife that can protect your teeth. Also, get Medlife Coupons to get it at a reasonable price.

Taking care of your health is the only key to make your life happy.

Brush regularly but not aggressively

To keep your teeth healthy, you need to brush your teeth twice a day. It’s a great method to remove plaque and bacteria and keep it clean.

Moreover, it is only beneficial when people use it correctly.

Thus, people should brush using slight circular motions, also make sure to use a brush on the front, back, and top of every tooth. This process is very simple as it takes 2 to 3 minutes.

Avoid using the brush too hard or a hard-bristled toothbrush because it can damage tooth enamel. This may include the sensitivity of tooth, damage to the tooth enamel and gum erosion.

Regular Tooth Checkup

According to the Expert dentists, people should see a dentist after every 6 months for a regular checkup. If you visit a dentist for a routine dental checkup, they will clean the teeth and remove plaque and bacteria.


The dentist will see initial signs of cavities, mouth cancer, and other related oral health issues. Moreover, they sometimes use X-rays to inspect for cavities.

According to recent research, everyone should visit a dentist clinic after 6 months to avoid cavities either children or adolescents.

Consider a mouthwash

Studies indicate that mouthwashes can be beneficial for oral health. For instance, a mouthwash that contains chlorhexidine, an antibacterial ingredient, protects plaque, bacteria and gingivitis.

If you know any expert dentist, you can ask them about the best mouthwash. If not, you can find on Medlife and book your appointment online.

Moreover, you can get Medlife discount to get service at a nominal price. In this way, you can consult with doctors; tell them issues, sought out your tooth problem.

Also Read: 5 Necessary tips to use pediatric crowns kit: Expectation vs Reality

 

5 Necessary tips to use pediatric crowns kit: Expectation vs Reality

Thus, a mouthwash is just for freshness and little cleansing but not a substitute for brushing.

Avoid sugary food

As we all know sugar is harmful to every age person. Also, the consumption of sugar is not good for tooth health as it can lead to cavities. Researchers’ found that it has a significant role that sugar plays in adverse dental health. There are common eatables including candy, desserts and other sugary eatables that can create tooth problems, but many of the processed food items contain added sugar.
As per WHO instructions, they recommend that people must take limited sugar to below 10 per cent of their daily calories. If you try to lower this to 5 per cent, it can reduce the risk of cavities.
Apart from this, one should also avoid starchy food like pasta, chips as it can cause tooth decay.
Instead of sugary and starchy food, one must eat fruits and vegetables that are rich in fibre.

Brush your teeth before going to bed


It is popularly known that brushing teeth every night before going to bed is beneficial for your tooth health. It means everyone must clean their teeth twice in a day.

But the fact is we don’t have enough time to do brush twice in a day because we remain indulged in doing other things which are not even necessary.

Hence, if you brush your teeth regularly before going to bed, you can get rid of the germs and plaque.

Use fluoride toothpaste

Nowadays we are having multifarious toothpaste options to choose from. As all the options are natural that is really good for tooth health.

There are more important elements that one needs to check instead of whitening power and flavours. It does not matter which brand you choose, but make sure it contains fluoride.

This is because fluoride is the best defence element against tooth decay. It fights with germs that can damage your teeth. Apart from this, it provides a protective barrier for your teeth.

Drink more water

As everyone knows water is the only great medicine for every disease. Also, water is the best beverage for your overall health.

Water has the ability to wash out the negative effects of fast food and beverages. Thus, always drink more and more water to make your overall health better.

Eat crunchy fruits and vegetables

No doubt ready-to-eat food items are really great, but they are not so much when it comes to your tooth health.

So if you eat fresh and crunchy food items that not only produce but contain more healthy fiber, it’s the best choice for your teeth.

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