We as women understand how important and valuable a beautiful smile can be. There arise a number of occasions where a smile can turn out to be more meaningful than words. A bright one to our loved ones, colleagues and friends can go on to make their day. There should not be a thing that puts pedals on your ability to smile without any inhibitions.
However, there is a necessity for one thing to look perfect for the best smile to come across: your teeth. A good oral health provides you with ample confidence to put up your happy face anywhere you go. Read on to know the things you can do to your teeth emanate a brightening smile.
FLOSS EVERYDAY TO CLEANSE YOUR TEETHS
Flossing is about using a thread to clean the spaces between the teeth efficiently. These are areas where the bristles of our brush cannot reach. If left without a cleanse, the food stuck between the teeth can provide a breeding ground for plaque and harmful bacterias.
Not only does flossing promote the health of the teeth, but they also help keep a number of gum diseases at bay. As much as important flossing is, it is equally paramount to practice the right technique to floss. Given below are steps you should follow:
- Firstly, take a Floss of about 25-30 inches long.
- Twirl the ends of the floss around your middle finger and the index finger.
- Move the Floss around in ‘C’ shape in the to-and-fro motion.
A safe sedate before the dental treatments makes it easier for the patients. Hence, don’t hesitate to approach your doctor in cases of cavity and tooth pain.
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USE OIL-PULLING TO REMOVE YELLOWING OF TEETHS
Oil-pulling is one of the traditional techniques that help maintain a good oral hygiene and remove the toxins from the body. The method involves taking some oil in your mouth and swishing for around about 15-20 minutes.
It plays a role in getting rid of the bacteria in the mouth that can further cause plaque and the yellowing of the teeth. There is no specific oil you have to choose for the effectiveness of the practice. However, the popular choices include the coconut oil, sesame oil, and the sunflower oil.
A study goes on to prove the benefits that arise out of the use of coconut oil in the practice of oil-pulling. It helps in avoiding the onset of plaque-related gingivitis and keep the teeth strong and sturdy. Try it daily and witness the whitening of your teeth in no time.
GIVE ELECTRIC TOOTHBRUSH A TRY FOR A BRIGHTER SMILE
Although brushing the teeth with a regular toothbrush is quite effective, using an electric toothbrush makes the cleansing of the teeth even more efficient. There are some of the hard-to-reach places where the normal toothbrush might not be able to clean.
This is where the electric toothbrush can be put into use. They remove all the plaque and tartar accumulated in the grooves of the teeth with ease.
In comparison to the manual brushing, the electronic one applies just the right amount of pressure on the teeth and the gums. A study found out that electric toothbrushes are good for dental health and even reduce the instances of gum inflammation.
Make sure your brush with it twice in a day to whiten your teeth at a quicker pace.
APPLY APPLE CIDER VINEGAR TO GET GLISTENING TEETHS
The apple cider vinegar majorly consists of an acid called acetic acid. It is known for its properties to act as a disinfectant and kill harmful bacteria. This aids in the whitening of the teeth gradually.
Besides cleaning your teeth, they shall also help you in the protection of the overall oral hygiene. In order to use it, mix a spoonful of the apple cider vinegar with a spoon of water to dilute it. Swish the resultant mixture in your mouth for a few minutes.
The tip to keep in mind is that its overuse can make the teeth soft and erode the enamel. Thus, limit its use to about 2 times a week to gain the best of the results for the teeth.
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BRUSH USING BAKING SODA TO REMOVE PLAQUE FROM TEETHS
Due to its amazing ability to whiten the teeth effectively, it has become a popular ingredient in the tubes of toothpaste nowadays. Baking soda removes the stains off the teeth and prevents the growth of bacteria in the mouth.
Those suffering from the yellowing of their teeth can put this remedy into use. Start by mixing 1 tablespoon of the baking soda with 2 spoons of water. Apply this paste on the brush and cleanse your teeth of all the plaque.
You don’t need to do it every day. A few times a week of this practice is enough for the whitening of the teeth. In cases when the baking soda isn’t available, try using the hydrogen peroxide instead for the similar benefits.
EAT HEALTHY FOODS TO GET GLOSSY TEETHS
Your diet plays a vital role in the maintenance of oral health. Take a good portion of vegetables, fruits, whole grains, and nuts. Calcium is the most important mineral for the sturdiness of the teeth.
The foods rich in it include salmon, yogurt, cheese, and green leafy vegetables. Besides, nutrients such as proteins, phosphorus, and vitamin C are equally important for the promotion of whitened teeth.
They can be easily found in foods like eggs, fish, avocados, broccoli, tomatoes, and citrus fruits. It is highly important to take care of what you should avoid eating, as much as what you should eat.
Limiting things like sugary items, carbonated drinks, salty potato chips, and candies can work wonders for your aim to achieve beautiful teeth.
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Technology has come really far these days. A case in point being the invention of the EZ io power driver. It has the ability to inject medicines into the medullary cavity of the bone with high efficiency.
Make a conscious effort to inculcate these simple habits in your lifestyle to be able to give a bright smile. Let us all women make a pledge to not be wary of showing our happy faces to the world for all time to come.