If there is one thing that people cannot care enough for then it is their smile.
While it is the most coveted asset that contributes towards boosting your self-confidence and making a great first impression, this part of your mouth is also quite sensitive and calls for a lot of attention.
In order to retain your oral health, you have to follow a regular oral care hygiene routine and brushing is an indispensable part of that.
Although we are introduced to brushing right from our childhood days, most of us are not aware of the right technique of going for this.
Effective brushing is the best way to ensure that your oral health is in top order.
To help you out here are some of the common mistakes that most of the commit while brushing and ways to correct them. Take a look.
Mistake 1 – Hurrying to Get Over with Your Brushing
Most people are already aware that the recommended time to brush the teeth is a minimum of 2 minutes. But despite that, they do not brush for that long.
A great way of going on with the brushing for a crucial couple of minutes is to play your favorite music as you brush.
Usually, most songs last for at least 2 minutes and so by the time the song ends you know you have brushed enough.
Another way is to turn off the water as you brush. Subconsciously we try to haste if the tap remains open.
So it is better to turn it off as you brush so that you can brush for the stipulated time and clean your mouth properly.
Mistake 2 – Not Choosing the Right Toothbrush
The toothbrush is available in a variety of sizes and not choosing the right size is one of the biggest mistakes that most of us commit.
When the brush is too small it won’t be able to clean the mouth in an effective way. On the other hand, if the brush is too large then you have to struggle to keep your mouth open.
The same thing happens when you choose the brush with the wrong bristles.
The brushes that come with angular bristles are the best options as they clean the teeth irrespective of their position.
The stiff bristles can injure the mouth and that is why you should always opt for the softer bristles.
Mistake 3 –Not Changing Your Brush on Time
As you may already know that appearances can be deceptive, and this cannot guide you to decide when you should ditch your toothbrush.
It is recommended that you should change your toothbrush every 3 months.
Research shows that worn-out toothbrush can do more harm than any good to your teeth.
The food particles and bacteria get permanently lodged in the bristles of the brush after 3 months.
Mistake 4 – Not Waiting for 30 Minutes after Eating to Brush
Brushing the teeth immediately after having food can wreak havoc on your pearly whites.
This is because the pH level of your mouth is much lower than what is normal, after eating.
The same thing happens if you have food that is acidic. That is why you should always ensure that you don’t go brushing before waiting for half-an-hour or 30 minutes after having a meal.
Mistake 5 – Not Following the Right Technique of Brushing
Last but not least, not following the right technique will render the brushing ineffective. The right technique is mentioned below.
- Position your brush at 45 degrees angle to the gum line
- Go for gentle and short strokes and move the brush back and forth all around the teeth
- Around the inner, outer and chewing teeth surfaces you should brush vertically or circularly
- Once that is done you should brush your tongue
- Follow it up with rinsing the mouth
The above are some of the tips suggested by the top dentist in Middle Village which will help to restore your oral health in the best possible way for a long time to come.
Nitesh Ranjan is a digital marketing expert with keen interest on topics, trends, and ideas related to brand promotion and advertising. He regularly shares information on the ways to market businesses across digital channels for better ROI, increased conversions and more sales.